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Tag Archives: your-abdomen
The Bending Enthusiast: Paripurna Navasana/Full Boat Pose
Paripurna Navasana /Full Boat Pose. This pose strengthens your abdomen, legs and lower back. It is good for stimulating the kidneys, thyroid and prostate glands Remember to push out your chest and keep your arms and legs … Continue reading
Posted in Paripurna Navasana
Tagged abdomen, arms, pose, push-out, remember, the-kidneys, your-abdomen, your-chest
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Thanksgiving with a twist – yoga chakra fitness
Arriving at the third chakra, your abdomen, sequence through a series of sitting postures with twists – Upavista Konasana with legs spread, Janu Sirsasana with one leg folded in, Maricyasana with one leg folded up, Bharadvajasana with … Continue reading
Posted in Janu Sirsasana
Tagged abdomen, bharadvajasana, janu-sirsasana, over-femur, sitting-postures, the-third, upavista-konasana, your-abdomen
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Biceps Muscle Training – Yoga Forums
… freeing pose) in which you try to pull your knees to your abdomen against resistance. And don’t forget that the biceps often contract to stabilise the shoulder or elbow. This happens in headstand and dolphin pose , for example. … Continue reading
Posted in Dolphin Pose
Tagged abdomen, biceps, Dolphin Pose, freeing-pose, knees, often-contract, shoulder, stabilise-the-shoulder, the-biceps, your-abdomen
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Kat Saks Yoga | The Belly Benefits of Bending: Padangusthasana …
Padangusthasana , also known as Big Toe Pose, registers as 3* on the 60* scale of difficulty. Like many of the standing forward bends I’ll be exploring in the next few days, Padangusthasana benefits the health of your abdomen – including … Continue reading
Posted in Padangusthasana, Standing
Tagged abdomen, also-known, benefits-the-health, few-days, forward-bends, health, known-as-big, padangusthasana, standing, the-next, the-standing, your-abdomen
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2 –Utkatasana (Chair Pose)
From Tadasana, lift your arms overhead. Bend your knees so your thighs are as nearly parallel to the floor as possible. Keep your heels heavy and continue to move your tailbone down and forward. Lift your abdomen and chest away from … Continue reading
Posted in Utkatasana
Tagged abdomen, floor, knees, nearly-parallel, tadasana, tailbone, tailbone-down, the-floor, thighs, your-abdomen, your-heels, your-knees, your-thighs
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Ardha Matsyendrasana Nourishes Your Kidneys
As your hip is rotated, your abdomen gets the maximum twist. This has positive effects on the secretion from the various organs in the abdomen. Continue reading
Posted in Ardha Matsyendrasana
Tagged abdomen, from-the-various, gets-the-maximum, maximum, secretion, the-secretion, various-organs, your-abdomen, your-hip
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Ardha Matsyendrasana Nourishes Your Kidneys: This Posture Relieves …
As your hip is rotated, your abdomen gets the maximum twist. This has positive effects on the secretion from the various organs in the abdomen. Continue reading
Posted in Ardha Matsyendrasana
Tagged abdomen, from-the-various, gets-the-maximum, maximum, secretion, the-secretion, various-organs, your-abdomen, your-hip
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Ardha Matsyendrasana Nourishes Your Kidneys: This Posture Relieves …
As your hip is rotated, your abdomen gets the maximum twist. This has positive effects on the secretion from the various organs in the abdomen. Continue reading
Posted in Ardha Matsyendrasana
Tagged abdomen, from-the-various, gets-the-maximum, maximum, secretion, the-secretion, various-organs, your-abdomen, your-hip
Leave a comment
Ardha Matsyendrasana Nourishes Your Kidneys: This Posture …
As your hip is rotated, your abdomen gets the maximum twist. This has positive effects on the secretion from the various organs in the abdomen. Continue reading
Posted in Ardha Matsyendrasana
Tagged abdomen, from-the-various, gets-the-maximum, maximum, secretion, the-secretion, various-organs, your-abdomen, your-hip
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The Spiritual Link – GET FIT
The posture of padmasana .Touch your abdomen with both your heels and take both your hands behind your back and then hold them with the right hand, the big toe of your left leg and vice versa. Keep your eyes closed. … Continue reading
Posted in Padmasana
Tagged abdomen, eyes, hands, hands-behind, heels, padmasana, your-abdomen, your-eyes, your-heels, your-left
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