Tag Archives: thumb

Peace, Love & Bagels: The First Chakra

Posted on January 30, 2012 by randy

Salamba Supta Baddha Konasana (Supported Reclining Bound Angle). If asana isn't your style, then a first chakra meditation might help: In a comfortable seated position, let the thumb and the index finger come to touch. Continue reading →

Posted in Baddha Konasana | Tagged angle, asana-isn, Baddha Konasana, bound-angle, finger-come, first-chakra, konasana, reclining, salamba-supta, style, supported-reclining, supta, thumb | Leave a comment

It's Prep Time! | MALA YOGA

Posted on December 15, 2011 by randy

Inversion practice has a large canon of preparatory work that we can draw upon to learn the proper actions in the body to go upside down safely and achieve the full benefits of these poses that are unique to yoga . Strong … Headstand Prep – Dolphin . Close your hands and keep a nice hollow in each palm. Imagine you're making a house for a ladybug in your palms. There's a good seal on both the thumb and pinky side of your hands, which further trains the wrists and … Continue reading →

Posted in Dolphin Pose | Tagged full-benefits, hands, headstand-prep, nice-hollow, palms, proper-actions, thumb, trains, wrists, your-hands | Leave a comment

Zen Two

Posted on September 26, 2011 by randy

elfinpoet posted a photo: Continue reading →

Posted in Yoga Images | Tagged asian, black, buddhism, eastern, important-yoga, note, paper, peace, serenity, tack, thumb, torn, yoga | Leave a comment

Most important yoga lesson on my wall

Posted on September 26, 2011 by randy

AideenMcF posted a photo: Project 365. Day 70. Continue reading →

Posted in Yoga Images | Tagged black, important-yoga, note, paper, tack, thumb, torn, white, yoga | Leave a comment

Tyagaraja » Yogasana of the Week

Posted on July 31, 2011 by randy

Utkatasana . Pose: Utkatasana Vinyasa Krama (Step by Step Sequence). Stand straight with feet 3-6 inches apart. Inhale raise arms over head stretching from the web of the thumb as the hips shift forward. Exhale as hips shift back, … Continue reading →

Posted in Utkatasana, Vinyasa | Tagged exhale-as-hips, hips, hips-shift, raise-arms, sequence, the-hips, the-thumb, the-web, thumb, utkatasana, Vinyasa, vinyasa-krama | Leave a comment

Bikram Yoga Dallas reopens with updates, more space | Advocate …

Posted on March 2, 2011 by randy

Bikram Yoga Dallas, the hot-yoga studio on Mockingbird and Abrams above Tom Thumb has remodeled and expanded and will reopen this week. Owners David and Karen. Continue reading →