Tag Archives: the-sun

Yoga with a live Templestowe twist – Local News – News …

A UNIQUE blend of yoga and live music has begun on Mondays at Templestowe's Mia Mia Gallery. Continue reading

Posted in Naked | Tagged , , , , , , , , , , | Leave a comment

Yoga for Weight Loss: What you need know to succeed (part 2 …

Okay, let's cut right to the chase for how Yoga for weight loss works. We've gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga 'the stretching' exercise actually … Continue reading

Posted in Naked | Tagged , , , , , , , , , | Leave a comment

My Yoga Blog: It felt good.

There is still a lot to do till it has this rhythm I'm aiming at. It will still take some time till it's a practice and not a learning exercise. Of course learning never stops, but I think you practitioner of Ashtanga yoga know what I mean. Continue reading

Posted in Ashtanga, Naked | Tagged , , , , , , , , , , , , | Leave a comment

Hatha Yoga Poses – An Introduction | The Unfair Advantage

Massive Sales Results @ 1/2 the investment. Hatha Yoga Poses – An Introduction. Article by Lisa Michaels. The word hatha in Sanskrit is a combination of “ha” which means the sun and “tha” which means the moon. Continue reading

Posted in Hatha | Tagged , , , , , , , , , , , , , | Leave a comment

Learning Diaphragmatic Breathing « Yoga Health & Healing …

If you practice Vinyasa yoga it is the breath that links all of the postures together (eg. salute to the sun). When we are not breathing fully, our blood pressure goes up, heart rate is increased, our muscles get tense and even our … Continue reading

Posted in Vinyasa | Tagged , , , , , , , , , , , , , | Leave a comment

“Hot” Yoga At Home | Escape to Shape | Travel

Surya Namaskar (a solar practice aptly named as a greeting to the sun) is a series of movements that are the basis for most vinyasa yoga classes. The flow below is based on Surya Namaskar A and B. Start in Chair pose … Continue reading

Posted in Vinyasa | Tagged , , , , , , , , , , , | Leave a comment

Honoring the Sun

Finally, a few minutes of rest in a supported Supta Baddha Konasana . All in all, my practice took me maybe 40 minutes tops. By the time I'd finished, the sun had gone behind the clouds and day promised gray skies and a cold … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , , , , | Leave a comment

Honoring the Sun

Finally, a few minutes of rest in a supported Supta Baddha Konasana . All in all, my practice took me maybe 40 minutes tops. By the time I'd finished, the sun had gone behind the clouds and day promised gray skies and a cold … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , , , | Leave a comment

Honoring the Sun

Finally, a few minutes of rest in a supported Supta Baddha Konasana . All in all, my practice took me maybe 40 minutes tops. By the time I'd finished, the sun had gone behind the clouds and day promised gray skies and a cold … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , | Leave a comment

Honoring the Sun

Finally, a few minutes of rest in a supported Supta Baddha Konasana . All in all, my practice took me maybe 40 minutes tops. By the time I'd finished, the sun had gone behind the clouds and day promised gray skies and a cold … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , , | Leave a comment