Tag Archives: the-relaxtion

Meditation and reduction of bg – Diabetes Daily

When I do yoga , it is usually power yoga with a lot of sun salutaions and lots of yoga flow between the movements. By the time we get to the relaxtion part, it is very short. I was wondering if we should set aside 15 minutes or longer … Continue reading

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Midwest Power Yoga: AYP/BPYI – Day 10 Travel Home

It was amazing and I feel so blessed to be a part of the Africa Yoga Project. Look out! Midwest Power Yoga – Kenya. Moses, one of the participants from BPYI Teacher Training 1 and Bootcamp was a facilitator with Baron at the Africa … Continue reading

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