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Tag Archives: the-extended
Nobodhis Yoga Journal: Listening
Upavista Konasana, Parivritta Upavista Konasana, Akarna Dhanurasana (got both legs straight without falling over tonight), Baddha Konasana, a modified Marichy 3 then Ardha Matsyendrasana . After the extended intense twists of the last … Continue reading
Asana of the month: Parivrtta Janu Sirsasana (revolved head to …
Parivrtta Janu Sirsasana is both a seated forward bending posture and a twist, with the extended torso revolving and descending over the extended leg. In the fullest expression of the pose, the back of the head rests on the extended leg … Continue reading
Utthita Hasta Padangusthasana | indianhealthcaretourism.com
Utthita means extended. Hasta means the hand. Padangustha is the big toe. This pose is done by standing on one leg, extending the other in front, holding the toe of the extended leg and resting the head on the leg. Continue reading
Posted in Padangusthasana, Standing
Tagged extended, extending-the-other, holding-the-toe, one-leg, pose, resting-the-head, standing, the-big, the-extended
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20 Question Yoga | Old Moon Yoga
Start in Janu Sirsasana . Fingers around the big toe of the extended leg. The other big toe is held with the fingers of the other hand and this big toe drawn back towards the nose. This the the drawing of the bow. … Continue reading
Posted in Janu Sirsasana
Tagged around-the-big, back-towards, big-toe, drawing, extended, fingers, janu-sirsasana, nose, other-big, sirsasana, the-extended, the-fingers, toe-drawn
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20 Question Yoga | Old Moon Yoga
Start in Janu Sirsasana . Fingers around the big toe of the extended leg. The other big toe is held with the fingers of the other hand and this big toe drawn back towards the nose. This the the drawing of the bow. … Continue reading
Posted in Janu Sirsasana
Tagged around-the-big, back-towards, extended, nose, the-extended, the-fingers, the-other, toe-drawn
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Parivrtta Janu Sirsasana/ Revolved Head To Knee Pose | AcroCore …
Janu Sirsasana is a side bend with a strong stretch of the extended leg. The legs are roughly positioned the same as in Janu Sirsasana but the actions in. Continue reading
Damn Good Yoga: So Damn Good
Vinyasa, jump through to seated. – Marichyasana (Sage twist) with a forward fold, grabbing the toes of the extended leg with both hands – Marichyasana A – bound at the wrist, folding forward for five breaths, then twisting open for five … Continue reading
Posted in Marichyasana, Vinyasa
Tagged both-hands, extended, folding-forward, jump-through, the-extended, the-wrist, then-twisting, toes, Vinyasa, wrist
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The Less Apparent Leg « Mary's Yoga Rx
In marichyasana 2, for example, the extended leg anchors the sitting bones firmly in postion as the bent leg leveraged against the back of the arm rotates the middle chest upward and around. The bent leg in Ardha Badha Paschimottanasana … Continue reading
Posted in Marichyasana
Tagged ardha, ardha-badha, extended, leg-anchors, leg-leveraged, middle-chest, paschimottanasana, sitting, the-arm, the-bent, the-extended, the-sitting
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Detox Sequence
+ Purvottanasana (table-top pose/upward plank pose) as a counter pose for the lower back; Janu Sirsasana (nose towards the knee stretch) with emphasis on twisting the torso over the extended leg and lengthening the spine … Continue reading
Posted in Janu Sirsasana
Tagged janu-sirsasana, knee, lower, nose-towards, sirsasana, spine, table-top-pose, the-extended, the-knee, torso, towards-the-knee, upward-plank
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