Tag Archives: stretch

Straddling Los Angeles

Recovering Vagabond posted a photo: Jen stands astride downtown Los Angeles on a sunny winter afternoon while holding a yoga pose atop a hill in Kenneth Hahn State Recreation Area. Continue reading

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GenNews01_1011

rchanphoto posted a photo: Joseph Enca of Texas is the current male world champion in yoga and a two time silver medalist from 2009 and 2010. He is also the 4X US champion. Continue reading

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Class just got a little more exciting

SnoKoan posted a photo: Continue reading

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Stretching in the snow: Straddle split

CS87 posted a photo: This is the first (and probably only) snowfall of the season. We’ve had a warm, dry winter this season. I thought it would be fun to get a couple of stretching pics in the snow! {Got some snowflakes in the pic too!) Continue reading

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Feel Good Yoga & Pilates – Classes and Teacher Trainings » Yoga …

Listed below are specific yoga poses that benefit the feet. Virasana – Hero Pose Vajrasana – Thunder pose. Adho Mukha Savanasna – Downward Facing Dog Baddha Konasana – Cobbler Pose Squat with Toe Stretch (Knees … Continue reading

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How to stretch and thank you!

CS87 posted a video: Youtube how to stretch video: www.youtube.com/watch?v=aE5YkW_ZtyM Continue reading

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Quick Fix Pilates Abs

Watch it now on Gaiam TV! www.gaiamtv.com QuickFix Abs is a concise and efficient workout. Personal trainer Julie Upton instructs you in three 10-minute segments that can be done together for an intense abdominal challenge, or separately for the truly time deficient exerciser. Each of the three segments will target your midsection through a great variety of movements that don’t waste time. Continue reading

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Clarissa2036b

Got Your Eyes posted a photo: Continue reading

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Clarissa2032

Got Your Eyes posted a photo: Continue reading

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Clarissa2030b

Got Your Eyes posted a photo: Continue reading

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