Tag Archives: sitting-position

My Yoga Blog: Gomukhasana A and B

Gomukhasana A and B. Haha, I discovered this morning that the order of the picture is not correct. Details count, but I don't care now. It is as it is. To get into gomukhasana one jumps through to a sitting position with straight … Continue reading

Posted in Gomukhasana | Tagged , , , , , , , | Leave a comment

Using Yoga Poses for Specific Benefits Ideal for Busy Professionals

For instance, the butterfly pose or baddha konasana that opens up the hips and knees is ideal for pregnant women and those suffering from the early onset of arthritis. The position is reached from a sitting position with … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , | Leave a comment

Using Yoga Poses for Specific Benefits Ideal for Busy Professionals

For instance, the butterfly pose or baddha konasana that opens up the hips and knees is ideal for pregnant women and those suffering from the early onset of arthritis. The position is reached from a sitting position with … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , | Leave a comment

Using Yoga Poses for Specific Benefits Ideal for Busy Professionals

For instance, the butterfly pose or baddha konasana that opens up the hips and knees is ideal for pregnant women and those suffering from the early onset of arthritis. The position is reached from a sitting position with … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , | Leave a comment

Out of the Pickle Jar: Yoga Time

When I started learning arm balances, I really wanted to be able to lift up from a wide-legged sitting position ( upavistha konasana ). I practiced lifting my hips up every day, and it was hard work. One day (after about a year of … Continue reading

Posted in Upavistha Konasana | Tagged , , , , , , , | Leave a comment

Yoga at your finger tips – Mudhra Yoga — ayurveda, ayurvedic …

The mudhras are better practiced when the sitting posture adopted is ‘ padmasana ‘. Sit in padmasana and start the mudhras. But you can do the mudras, while travelling, in the normal sitting position, standing, while watching T.V, … Continue reading

Posted in Padmasana, Standing | Tagged , , , , , , , , , , , , | Leave a comment

Articles by cholesterol health enthusiast « Blog by Shelley Nicholson

Practice for high-risk pregnancy: Yoga Sukhasana (Easy) Easy stance Sukhasana or a yoga sitting posture. To a sitting position, which squat a triangle in between things, and ankles ankles should not be hiding near the bone sitting in … Continue reading

Posted in Sukhasana | Tagged , , , , , , , , | Leave a comment

Tantra Meditation : yoga-connection

It would be nice to join all the other yogas, it is hatha yoga, raja yoga, kundalini yoga or other means, bhakti, Janna or karma yoga. Although his training is done in a sitting position, it is not intended to be experienced in … Continue reading

Posted in Hatha, Kundalini | Tagged , , , , , , , | Leave a comment

Good Health Through Yoga: Bharadvajasana Massages the Hip and …

The Bharadvajasana is one such yoga asanas (pose), which can reduce your abdominal fat though a hip twist. You need to do this in a sitting position and so it is pleasure to do this exercise in the comfort of your own home. … Continue reading

Posted in Bharadvaja's Twist | Tagged , , , , , , , | Leave a comment

Yoga: Additional description Virasana

Virasana – “hero pose”. The main contraindication for long fixing this posture is varicose veins, especially in the lower part. In this case, the maximum time of exposure can make no more than forty seconds, but may be two or three … Continue reading

Posted in Virasana | Tagged , , , , , , , , , , , , , | Leave a comment