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Tag Archives: sit-bones
Dandasana (Staff Pose): Getting Into the Legs II – Yoga pose …
Here is another way to get into the legs. Sitting on blocks helps you first feel the sit bones and then the heals. When you feel both, you really can get the action in the legs better. I do find this adjustment is better … Continue reading
Posted in Dandasana
Tagged blocks-helps, challenges, dandasana, feel-better, get-upright, legs, paschimottanasana, sit-bones, the-action, the-challenges, the-legs
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Easy Posture – Sukhasana
Difficulty – Easy. Sit on the floor, your feet crossed in front of you. If your knees are much higher than your hips, raise your sit bones by sitting on a block or a rolled up towel. The object here is to have straight spine, neck, … Continue reading
Mindfulness and Yoga: Padmasana
just pause you are spectacular in this moment the wind is blowing just right outside its Sunday a fine day to connect to body move your legs into Padmasana root down through the sit bones inhale up and lengthen the spine … Continue reading
Posted in Padmasana
Tagged body-move, fine-day, legs, moment, moment-the-wind, padmasana, sit-bones, sunday, the-wind, through-the-sit, wind, your-legs
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Nama(stay) & Read a Little: Posture: Ubhaya Padangusthasana
Ubhaya – Padangusthasana both – big toe pose. A deep hamstring stretch, this pose focuses on balancing on sit bones with legs extended. The index, middle finger and thumb grab the big toes and heels kick out. Drishti (gazing point) is … Continue reading
Posted in Padangusthasana
Tagged big-toe, big-toes, deep-hamstring, focuses-on-balancing, gazing-point, grab-the-big, middle-finger, padangusthasana, pose, sit-bones
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Vinyasa Yoga – Srivatsa Ramaswami | ArkieYogini
The only posture that was unattainable to me was the one where you lift up and forward from baddha konasana and sit down on the heels. My sit bones hovered about an inch above the heels and I couldn’t figure out the body mechanics … Continue reading
Posted in Baddha Konasana
Tagged above-the-heels, Baddha Konasana, body, figure-out, heels, only-posture, sit-bones, the-body, the-heels, you-lift
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3" Heels & the Search for Spirituality: Day 4: No Soooo Grumbly …
triang mukha eka pada pascimottanasa janu sirsasana c, b, a – legs and forward fold, no binds baddhakonasana – sit bones bolstered to ease adductors and gracilii muscles bharadvajasana bhujangasana – look ma! no hands! salambasana a … Continue reading
Reciprocal Inhibition-Stretching Tip for Janu Sirsasana – Blog
Reciprocal Inhibition-Stretching Tip for Janu Sirsasana – Blog – In Janu Sirsasana and many other Yoga Forward Bend Poses, we explore the expansion of the hamstring muscles. The resistance of the hamstrings against the sit bones … Continue reading
Posted in Janu Sirsasana
Tagged against-the-sit, expansion, explore-the-expansion, hamstring, hamstrings, janu-sirsasana, poses, sirsasana, sit-bones, the-hamstring, the-hamstrings, yoga
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