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Tag Archives: simple-routine
Tara Stiles: Wake-Up Yoga
Before jumping out bed and rushing into the tasks of the day, try this simple routine to bring you back to your center so you can feel inspired, creative and grounded all day long! Continue reading
Posted in Naked
Tagged day-long, feel-inspired, jumping-out, jumping-out-bed, simple, simple-routine, tasks, your-center
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yogiMotion: Yoga & Exercise Routine
I usually rest my body one day a week, but the rest of the week I alternate day-to-day between jogging 2 miles (at a slow, even pace) and an hour yoga vinyasa routine, though even on rest days I do my crunches. It’s a simple routine, … Continue reading
Posted in Vinyasa
Tagged alternate-day-to-day, between-jogging, body, body-one, crunches, even-on-rest, even-pace, rest, rest-days, simple-routine, though-even, usually-rest, Vinyasa, week
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Practice – Yoga For Grieving
When my mother passed away three years ago, I found solace in my yoga practice. The yoga mat can be a place for healing and retreat when life hands us a loss. Here is a simple routine of what I did during that time. Seated Meditation with Alternate Nostril Breath Passive Backbend with a bolster Gomukhasana Downward Facing Dog with a bolster under the crown of head Uttansana Viparita Dandasana over a chair Supported Shoulderstand on a chair Legs up the wall with a bolster under h Continue reading
Posted in Dandasana, Gomukhasana
Tagged alternate, breath-passive, crown, dandasana, downward-facing, Gomukhasana, simple-routine, supported, under-the-crown, uttansana, yoga
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A simple routine
Yoga was a means of stretching after a jog. Now, ten years later it has become an obsession. I follow a simple routine of about an hour every morning at 5:30 am Its refreshing and relaxing. I will try to describe the routine I follow as … Continue reading
Posted in Gomukhasana
Tagged describe-the-routine, hour-every, routine, simple-routine, ten-years, will-try
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