Featured Yoga Links
Yoga Blog Categories
- Agnistambhasana
- Anusara
- Ardha Matsyendrasana
- Ashtanga
- Baddha Konasana
- Bharadvaja's Twist
- Bikram
- Dandasana
- Dolphin Pose
- Forrest
- Gaiam
- Gomukhasana
- Hanumanasana
- Hatha
- Hugger Mugger
- Integral
- Iyengar
- Janu Sirsasana
- Jivamukti
- Kripalu
- Krounchasana
- Kundalini
- Marichyasana
- Naked
- Padangusthasana
- Padmasana
- Paripurna Navasana
- Parivrtta Janu Sirsasana
- Pasasana
- Power
- Prana
- Seated and Twist
- Simhasana
- Sivananda
- Standing
- Sukhasana
- Uncategorized
- Upavistha Konasana
- Utkatasana
- Vinyasa
- Virasana
- Yoga Images
- Yoga in the News
- Yoga Poses
- Yoga Styles
- Yoga Videos
- Yogitoes
Tag Archives: raise-arms
Tyagaraja » Yogasana of the Week
Utkatasana . Pose: Utkatasana Vinyasa Krama (Step by Step Sequence). Stand straight with feet 3-6 inches apart. Inhale raise arms over head stretching from the web of the thumb as the hips shift forward. Exhale as hips shift back, … Continue reading
Posted in Utkatasana, Vinyasa
Tagged exhale-as-hips, from-the-web, hips-shift, raise-arms, sequence, the-thumb, the-web, utkatasana, Vinyasa, vinyasa-krama
Leave a comment
Tyagaraja » Yogasana of the Week
Utkatasana . Pose: Utkatasana Vinyasa Krama (Step by Step Sequence). Stand straight with feet 3-6 inches apart. Inhale raise arms over head stretching from the web of the thumb as the hips shift forward. Exhale as hips shift back, … Continue reading
Posted in Utkatasana, Vinyasa
Tagged exhale-as-hips, hips, hips-shift, raise-arms, sequence, the-hips, the-thumb, the-web, thumb, utkatasana, Vinyasa, vinyasa-krama
Leave a comment
The Battle of Utkatasana « Musings from Mendon Pond
In one memorable sequence, we went into Utkatasana (chair pose), twist chair pose to the right, center, then twist to the right again but raise arms to your shoulder level, then center, and repeat again on the left side. … Continue reading
Posted in Utkatasana
Tagged chair-pose, one-memorable, raise-arms, shoulder, the-left, the-right, then-center, then-twist, twist-chair, utkatasana, your-shoulder
Leave a comment