Tag Archives: practiced-through

The Yoga of Charlotte's Web. ~ Nina Hayes | elephant journal

In the Jivamukti Yoga tradition, a spiritual theme is examined and practiced through the “Focus of the Month.” This month's focus, Comfort in the City, is inspired by Patanjali's Yoga Sutra II.46: sthira sukam asanam. It can be … Continue reading

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Finding the Strawberry: My Teacher

Last week I was given Krounchasana . I practiced through Krounchasana (which is a lot more open after practicing primary series) and prepared for back bending. I did my three urdvha dhanurasanas and came to stand…to Sharath’s face. … Continue reading

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What is Yoga Bandha – The Locks of Yoga | Eastern Health and Fitness

The practice of yoga bandha intends to rise the body’s subtle energy upward. In Ashtanga yoga it is practiced through out the asana session, other yoga practices use bandha only during breathing practice or meditation. … Continue reading

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A diary on yoga: "Daily practice mirrors our lives"

I read this beautiful description of hatha yoga practice I just had to copy and share from Ashtanga Yoga Brightons blog; “Daily practice mirrors our lives – each day we are born at dawn with the rising sun, grow, breathe, struggle, … Continue reading

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YogaSutra – First Text On Yoga | Wish Everyone Good Health.

4) Pranayama – Breathing control in yoga In the word Pranayama , Prana stands for “Life” and Ayama stands for “Control”. So it means control of life and it is practiced through breathing techniques. This is a very important part of yoga … Continue reading

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