Tag Archives: padma

Yoga in the Dragon's Den: Practice, change, (not) burning the …

Posted on October 31, 2011 by randy

Which meant Janu Sirsasana in place of Ardha Baddha Padma Paschimottanasana on the second side. Which meant I modified all my Marichyasanas to work around the injured left knee. These modifications seem to have an … Continue reading →

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Yoga in the Dragon's Den: Practice, change, (not) burning the …

Posted on October 31, 2011 by randy

Which meant Janu Sirsasana in place of Ardha Baddha Padma Paschimottanasana on the second side. Which meant I modified all my Marichyasanas to work around the injured left knee. These modifications seem to have an … Continue reading →

Posted in Janu Sirsasana, Marichyasana | Tagged , , , , , , , , , | Leave a comment

Rethink Yoga » Day 30: Ardha Baddha Padma Padangusthasana …

Posted on October 30, 2011 by randy

Day 30: Ardha Baddha Padma Padangusthasana / Bound Half Lotus Tip-Toe Pose. Kim Shand Ardha Baddha Padma Padangusthasana / Bound Half Lotus Tip-Toe Pose. Ardha Baddha Padmasana can be taken as a … Continue reading →

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Rethink Yoga » Day 27: Ubhaya Padangusthasana/ Big Toe Pose

Posted on October 27, 2011 by randy

Day 30: Ardha Baddha Padma Padangusthasana / Bound Half Lotus Tip-Toe Pose · Day 29 : Dwi Pada Viparita Dandasana/ Upward Facing Two Legged Staff Pose · Day 28 : Eka Pada Sirsasana/Foot Behind the Head Pose … Continue reading →

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Rethink Yoga » Day 27: Ubhaya Padangusthasana/ Big Toe Pose

Posted on October 27, 2011 by randy

Day 30: Ardha Baddha Padma Padangusthasana / Bound Half Lotus Tip-Toe Pose · Day 29 : Dwi Pada Viparita Dandasana/ Upward Facing Two Legged Staff Pose · Day 28 : Eka Pada Sirsasana/Foot Behind the Head Pose … Continue reading →

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Daily Practice Program Vxl Yoga Techniques

Posted on October 20, 2011 by randy

Program 1: duration 2 hours. Surya Namaskara 10. Shavasana 4. Shalabhasana 4. Shashankasana 4 Janu Sirshasana or. Ardha Padma Paschimottanasana 4. Bhujangasana 4. Yoga Mudrasana 4. Ardha Matsyendrasana 4 … Continue reading →

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Daily Practice Program Vxl Yoga Techniques

Posted on October 20, 2011 by randy

Program 1: duration 2 hours. Surya Namaskara 10. Shavasana 4. Shalabhasana 4. Shashankasana 4 Janu Sirshasana or. Ardha Padma Paschimottanasana 4. Bhujangasana 4. Yoga Mudrasana 4. Ardha Matsyendrasana 4 … Continue reading →

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Morning practice, coffee and a long nap | Me And My Yoga

Posted on September 25, 2011 by randy

The only movement where I feel a definite tightness is whenever I rotate my left arm around the back, like in Ardha Baddha Padma Paschimattanasana and Marichyasana A , and especially if there's a twist included, like in … Continue reading →

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Morning practice, coffee and a long nap | Me And My Yoga

Posted on September 25, 2011 by randy

The only movement where I feel a definite tightness is whenever I rotate my left arm around the back, like in Ardha Baddha Padma Paschimattanasana and Marichyasana A , and especially if there's a twist included, like in … Continue reading →

Posted in Marichyasana | Tagged , , , , , , , , | Leave a comment

Morning practice, coffee and a long nap | Me And My Yoga

Posted on September 25, 2011 by randy

The only movement where I feel a definite tightness is whenever I rotate my left arm around the back, like in Ardha Baddha Padma Paschimattanasana and Marichyasana A , and especially if there's a twist included, like in … Continue reading →

Posted in Marichyasana | Tagged , , , , , , , | Leave a comment