Tag Archives: padma-paschimottanasana

My Yoga Blog: Yoga-expo, planning my first rishi session

Posted on January 22, 2012 by randy

These 10 poses I want to hold for 50 breaths or 4 min: 1. dandasana (lol) 2. paschimottanasana A 3. ardha baddha padma paschimottanasana 4. Janu sirsasana A 5. marichyasana A 6. marichyasana C 7. baddha konasana A … Continue reading →

Posted in Baddha Konasana, Dandasana, Janu Sirsasana, Marichyasana | Tagged , , , , , | Leave a comment

Nobodhis Yoga Journal: Practice List

Posted on January 17, 2012 by randy

Trikonasana. Parivritta Trikonasana. Janu Sirsasana . Ardha Baddha Padma Paschimottanasana (with an upright twist before bending forward). Supta Virasana. Salabhasana. Dhanurasana. Passive Matsyasana on a block … Continue reading →

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Live the Light of Yoga: Step Up

Posted on January 14, 2012 by randy

vasisthasana supta padangustasana 1,2,3,4 succhirandrasana variation with leg in half lotus supine lotus (on the belly, then on the back) vatayanasana gorakasana bharadvajasana ardha baddha padma paschimottanasana … Continue reading →

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Yoga in the Dragon's Den: Practice, change, (not) burning the …

Posted on October 31, 2011 by randy

Which meant Janu Sirsasana in place of Ardha Baddha Padma Paschimottanasana on the second side. Which meant I modified all my Marichyasanas to work around the injured left knee. These modifications seem to have an … Continue reading →

Posted in Janu Sirsasana, Marichyasana | Tagged , , , , , , , , | Leave a comment

Yoga in the Dragon's Den: Practice, change, (not) burning the …

Posted on October 31, 2011 by randy

Which meant Janu Sirsasana in place of Ardha Baddha Padma Paschimottanasana on the second side. Which meant I modified all my Marichyasanas to work around the injured left knee. These modifications seem to have an … Continue reading →

Posted in Janu Sirsasana, Marichyasana | Tagged , , , , , , , , , , , | Leave a comment

Yoga in the Dragon's Den: Practice, change, (not) burning the …

Posted on October 31, 2011 by randy

Which meant Janu Sirsasana in place of Ardha Baddha Padma Paschimottanasana on the second side. Which meant I modified all my Marichyasanas to work around the injured left knee. These modifications seem to have an … Continue reading →

Posted in Janu Sirsasana, Marichyasana | Tagged , , , , , , , , , | Leave a comment

ardha baddha padma paschimottanasana

Posted on July 6, 2011 by randy

chiefjuss posted a photo: Continue reading →

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statements

Posted on July 6, 2011 by randy

Betty* posted a photo: Continue reading →

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Cache La Poudre Yoga

Posted on July 6, 2011 by randy

DEARTH ! posted a photo: Continue reading →

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half moon sugar cane pose | Alice's Adventure Yoga

Posted on December 18, 2010 by randy

“ marichyasana arms w/ yoga squat” standing marichyasana A upavesasana. [repeat left leg]. *reverse table top > uth pluthi (heels on floor, legs straight)* [repeat 5x]. paschimottansana. [right leg]. ardha badha padma paschimottanasana … Continue reading →

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