Tag Archives: mukha

Recovering From A Hamstring Injury | Hamstring Injury

Posted on February 16, 2012 by randy

Are recovering from an injury or simply for regular preventive care. Uttanasana (Standing Forward Bend), Adho Mukha Svanasana (Downward Facing Dog), and Janu Sirsasana (Head-to-Knee Pose) are favorite hamstring helpers because … Continue reading →

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Feel Good Yoga & Pilates – Classes and Teacher Trainings » Yoga …

Posted on February 9, 2012 by randy

Listed below are specific yoga poses that benefit the feet. Virasana – Hero Pose Vajrasana – Thunder pose. Adho Mukha Savanasna – Downward Facing Dog Baddha Konasana – Cobbler Pose Squat with Toe Stretch (Knees … Continue reading →

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Sassy in Print: Fondling Fun Friday

Posted on February 3, 2012 by randy

Here are the highlights of our desktop practice: Ardha Matsyendrasana (Seated Twist). Vasisthasana (Side Plank). Ananda Balasana (Happy Baby). Chaturanga (Staff Pose). Adho Mukha Vrkasana (Headstand). And a final … Continue reading →

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Uddiyana Kriya in Adho mukha svanasana

Posted on January 31, 2012 by randy

essentialyoga posted a photo: Continue reading →

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Straight to my heart | gurave

Posted on January 29, 2012 by randy

Ardha Chandrasana, Ardha Galavasana > Bakasana. +40, Ardha Adho Mukha Vrksasana, Adho Mukha Vrksasana (Hanuman), Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Agnistambhasana (Regular, Parivrtta) … Continue reading →

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Sequences for “Intensive” Week: Day 6 | Yoga Suits Her

Posted on January 20, 2012 by randy

Adho Mukha Virasana . Adho mukha svanasana, head supported on a bolster. Uttanasana, supported, hands, arms and head on the seat of a chair. Parsvottanasana, supported, head and folded arms on a bolster on the seat … Continue reading →

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Be of service to yourself | gurave

Posted on January 19, 2012 by randy

+50, Shalabasana, Dhanurasana, Setubandhasana (Regular, Eka Pada), Adho Mukha Svanasana > Ardha Hanumanasana. +65, Ardha Matseyandrasana, Gomukhasana, Janu Sirsasana (Regular, Parivrtta ), Omega, … Continue reading →

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Sequences for “Intensive” Week: Day 5 | Yoga Suits Her

Posted on January 19, 2012 by randy

2. Dandasana/Paschimottanasana/Ubhaya padangusthasana x 3. 3. Dandasana/Paschimottanasana/Malasana x 3. 4. Dandasana/Paschimottanasana/Urdhva Mukha Paschimottanasana. Upavistha Konasana 1 & 2. Forward … Continue reading →

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This is your life, don't play hard to get | gurave

Posted on January 15, 2012 by randy

… Dhanurasana, Setubandhasana > Urdhva Dhanurasana, Adho Mukha Svanasana > Ardha Hanumanasana. +65, Agnistambhasana > Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta ), Omega, Shivasana … Continue reading →

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The Wacky Names of Yoga Poses | FunFused.com

Posted on January 3, 2012 by randy

Adho Mukha Svanasana; Adho Mukha Vrksasana; Ajali Mudra; Ardha Chandrasana; Ardha Matsyendrasana; Baddha Konasana; Bakasana; Balasana or Garbhasana; Bharadvajasana ; Bhujangasana; Chakrasana … Continue reading →

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