Tag Archives: mukha-svanasana

Recovering From A Hamstring Injury | Hamstring Injury

Posted on February 16, 2012 by randy

Are recovering from an injury or simply for regular preventive care. Uttanasana (Standing Forward Bend), Adho Mukha Svanasana (Downward Facing Dog), and Janu Sirsasana (Head-to-Knee Pose) are favorite hamstring helpers because … Continue reading →

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Sequences for “Intensive” Week: Day 6 | Yoga Suits Her

Posted on January 20, 2012 by randy

Adho Mukha Virasana . Adho mukha svanasana, head supported on a bolster. Uttanasana, supported, hands, arms and head on the seat of a chair. Parsvottanasana, supported, head and folded arms on a bolster on the seat … Continue reading →

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Be of service to yourself | gurave

Posted on January 19, 2012 by randy

+50, Shalabasana, Dhanurasana, Setubandhasana (Regular, Eka Pada), Adho Mukha Svanasana > Ardha Hanumanasana. +65, Ardha Matseyandrasana, Gomukhasana, Janu Sirsasana (Regular, Parivrtta ), Omega, … Continue reading →

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This is your life, don't play hard to get | gurave

Posted on January 15, 2012 by randy

… Dhanurasana, Setubandhasana > Urdhva Dhanurasana, Adho Mukha Svanasana > Ardha Hanumanasana. +65, Agnistambhasana > Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta ), Omega, Shivasana … Continue reading →

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The Wacky Names of Yoga Poses | FunFused.com

Posted on January 3, 2012 by randy

Adho Mukha Svanasana; Adho Mukha Vrksasana; Ajali Mudra; Ardha Chandrasana; Ardha Matsyendrasana; Baddha Konasana; Bakasana; Balasana or Garbhasana; Bharadvajasana ; Bhujangasana; Chakrasana … Continue reading →

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The Wacky Names of Yoga Poses | FunFused.com

Posted on January 3, 2012 by randy

Adho Mukha Svanasana; Adho Mukha Vrksasana; Ajali Mudra; Ardha Chandrasana; Ardha Matsyendrasana; Baddha Konasana; Bakasana; Balasana or Garbhasana; Bharadvajasana ; Bhujangasana; Chakrasana … Continue reading →

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The Wacky, Weird Names Of Yoga Poses

Posted on January 3, 2012 by randy

Adho Mukha Svanasana; Adho Mukha Vrksasana; Ajali Mudra; Ardha Chandrasana; Ardha Matsyendrasana ; Baddha Konasana; Bakasana; Balasana or Garbhasana; Bharadvajasana; Bhujangasana; Chakrasana … Continue reading →

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The Wacky, Weird Names Of Yoga Poses

Posted on January 3, 2012 by randy

Adho Mukha Svanasana; Adho Mukha Vrksasana; Ajali Mudra; Ardha Chandrasana; Ardha Matsyendrasana ; Baddha Konasana; Bakasana; Balasana or Garbhasana; Bharadvajasana; Bhujangasana; Chakrasana … Continue reading →

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liveyoga: Yoga to Boost the Immune System

Posted on December 2, 2011 by randy

Supta Baddha Konasana . See December 2010 "Pose of the Month" for more information. 3.Supta Virasana. See September 2011 "Pose of the Month" for more information. 4.Adho Mukha Svanasana – head supported … Continue reading →

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Yoga Remedy for Headaches OMBE Center

Posted on November 18, 2011 by randy

Supta Baddha Konasana (Reclining bound angle pose). Adho Mukha Svanasana (Downward facing dog). Salamba Ardha Uttanasana (Supported half-standing forward bend). Breathe deeply and slowly during all the … Continue reading →

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