Tag Archives: min-walk

RuntoTheFinish: Workouts and Goals: Aug 8

Posted on August 8, 2011 by randy

PM: 50 min Jivamukti yoga , 20 min walk, 3.5 mile run. Aug 3. AM: 20 min walk, 2.5 mile run, 15 min weights. PM: 20 min walk, 2.5 mile run, 10 min elliptical. Aug 4. AM: 2 x1 mile @ 10K pace, 2 min recovery + 2.5 miles … Continue reading →

Posted in Jivamukti | Tagged , , | Leave a comment

RuntoTheFinish: Workouts and Goals: Aug 1

Posted on August 1, 2011 by randy

PM: 30 min restorative yoga, 20 min walk. July 31. AM: 30 min walk, 60 min jivamukti yoga . PM: 20 min elliptical, 16 min stationary bike. Overall: Felt like another good solid week of training. … Continue reading →

Posted in Jivamukti | Tagged , , , , , | Leave a comment

Rand(Om) Bites: Back to Basics – Week 5/12

Posted on August 8, 2010 by randy

Mon 9 – 75 min walk + 60 min jivamukti busy DVD. Tue 10 – C25km (WK1) + 75 min jivamukti yoga (MB). Wed 11 – 75 min walk + 60 min jivamukti busy DVD. Thu 12 – C25km (WK1) + 75 min jivamukti busy DVD. Fri 13 – free day … Continue reading →

Posted in Jivamukti | Tagged , , , , , | Leave a comment

Rand(Om) Bites: Back to Basics – Week 4/12

Posted on August 4, 2010 by randy

Tue 3 – 75 min walk + 75 min jivamukti yoga (DW). Wed 4 – 5 km run/walk. Thu 5 – 75 min walk + 120 min jivamukti yoga (MB). Fri 6 – 5 km run. Oh, and yoga classes. I need to get back to having a more consistent home practice. … Continue reading →

Posted in Jivamukti | Tagged , , , | Leave a comment

Rand(Om) Bites: Back to Basics – Week 3/12

Posted on July 24, 2010 by randy

Sat – 75 min walk + 60 min jivamukti yoga DVD. Sun – 75 min walk + 75 min jivamukti yoga (MB). Mon – 5 km run + 75 min jivamukti yoga . Tue – 75 min walk + 75 min jivamukti yoga (MB). Wed – 5 km run + 75 min jivamukti yoga (MB) … Continue reading →

Posted in Jivamukti | Tagged , , | Leave a comment

Rand(Om) Bites: Back to Basics – Week 2/12

Posted on July 17, 2010 by randy

S 10 – 75 min walk. S 11 – 75 min walk + 75 min jivamukti yoga . M 12 – 5 km run + 100x push/sit/squat/lunge + 75 min jivamukti yoga . T 13 – 75 min walk + 75 min jivamukti yoga . W 14 – 5 km run + 100x push/sit/squat/lunge + yoga DVD … Continue reading →

Posted in Jivamukti | Tagged , , , | Leave a comment

Melani Chong: I'm in Paradise!

Posted on June 3, 2010 by randy

When most think about the island, the grand Atlantis resort comes to mind, although just a 2 min. walk down the beach reveals true serene paradise, the Sivananda Yoga Retreat. Two hours of meditation and chanting followed by a two-hour … Continue reading →

Posted in Sivananda | Tagged , , , , , , , , , , | Leave a comment

Rand(Om) Bites: Moving in June

Posted on June 1, 2010 by randy

Mon 7 – 5 km run + 75 min jivamukti yoga (ST). Tue 8 – 60 min walk + home practice. Wed 9 – 5 km run + home practice. Thu 10 – 120 min jivamukti yoga (ST). Fri 11 – 60 min walk + home practice. Sat 12 – 5 km run + home practice … Continue reading →

Posted in Jivamukti | Tagged , , , | Leave a comment

Moving in June

Posted on May 31, 2010 by randy

Wed 2 – 5 km run + 60 min jivamukti for busy people DVD Thu 3 – free day Fri 4 – free day Sat 5 – 5 km run + 60 min jivamukti power to the peaceful DVD Sun 6 – 60 min walk Mon 7 – 5 km run + 75 min jivamukti yoga (ST) … Continue reading →

Posted in Jivamukti, Power | Tagged , , , , , , , | Leave a comment

Gettin' Fit and Happy » Prana Bar Giveaway and Super Yummy Lunch

Posted on April 29, 2009 by randy

My Training. Apr 20: 1.5 mile run Apr 21: Yoga and walk Apr 22: 1.5 mile run Apr 23: Rest Apr 24: 1.5 mile run Apr 25: 60 min walk Apr 26: Rest. Recent Comments. She Says: Mean and Green | Hangry Pants on Prana Bar Giveaway and Super … Continue reading →

Posted in Prana | Tagged , , , , , , | Leave a comment