Tag Archives: min-jivamukti

Rand(Om) Bites: Back to Basics – Week 5/12

Posted on August 8, 2010 by randy

Mon 9 – 75 min walk + 60 min jivamukti busy DVD. Tue 10 – C25km (WK1) + 75 min jivamukti yoga (MB). Wed 11 – 75 min walk + 60 min jivamukti busy DVD. Thu 12 – C25km (WK1) + 75 min jivamukti busy DVD. Fri 13 – free day … Continue reading →

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Moving in June

Posted on May 31, 2010 by randy

Wed 2 – 5 km run + 60 min jivamukti for busy people DVD Thu 3 – free day Fri 4 – free day Sat 5 – 5 km run + 60 min jivamukti power to the peaceful DVD Sun 6 – 60 min walk Mon 7 – 5 km run + 75 min jivamukti yoga (ST) … Continue reading →

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Rand(Om) Bites: Plans are those best kept …

Posted on May 24, 2009 by randy

Thu: 30-60 min ashtanga yoga . Fri: rest day. Sat: 5 km run + 75 min jivamukti yoga . Sun: 75 min jivamukti yoga . So what about my ankle/knee problem then and the advice not to run? Well, I also got the advice from someone else that if I … Continue reading →

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Indian yoga guru Krishna Pattabhi Jois dies at 93 | The Journal …

Posted on May 20, 2009 by randy

In 1975, Jois made his first trip abroad to teach Ashtanga yoga in America and over the next quarter-century spread the practice across several countries, the Web site added. The more intense forms of the ancient Hindu practice of yoga … Continue reading →

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