Tag Archives: make-healthy

Servin' It Up Family Style – Gaiam Blog

Want your kids to make healthy food choices? Then you have to actually give them a choice! Food and family blogger Bevin Wallace explains how family-style dining is helping to make her children healthy eaters. Continue reading

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Gaiam Organic Wool Cotton Mattress Pads

Store Home | About Gaiam | Shipping Payments | FAQ | Contact Us Wool is absorbent, breathable and resistant to mites, mold and bacteria, making this fitted pad by Gaiam perfect for humid conditions and “hot” sleepers. … Continue reading

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Want to Eat Healthier? Plan Ahead! – Gaiam Blog

A hectic schedule can make taking time to make healthy choices seem like a luxury. Fitness expert Jessie Pavelka explains how planning ahead can make eating healthy easier. Need inspiration? His recipe for Green Soup with Chicken can be … Continue reading

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Choose to make healthy choices for you and your baby by including …

Choose to make healthy choices for you and your baby by including Prenatal Vinyasa Yoga into your New Years Resolution! Now that the gift giving and. Continue reading

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2011 with a healthy mind & body – Prenatal Yoga

Choose to make healthy choices for you and your baby by including Prenatal Vinyasa Yoga into your New Years Resolution! Now that the gift giving and parties of 2010 are coming to a close, your attention can turn from the … Continue reading

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2011 with a healthy mind & body – Prenatal Yoga

Choose to make healthy choices for you and your baby by including Prenatal Vinyasa Yoga into your New Years Resolution! Now that the gift giving and parties of 2010 are coming to a close, your attention can turn from the … Continue reading

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2011 with a healthy mind & body – Prenatal Yoga

Choose to make healthy choices for you and your baby by including Prenatal Vinyasa Yoga into your New Years Resolution! Now that the gift giving and parties of 2010 are coming to a close, your attention can turn from the … Continue reading

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2011 with a healthy mind & body – Prenatal Yoga

Choose to make healthy choices for you and your baby by including Prenatal Vinyasa Yoga into your New Years Resolution! Now that the gift giving and parties of 2010 are coming to a close, your attention can turn from the … Continue reading

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2011 with a healthy mind & body – Prenatal Yoga

Choose to make healthy choices for you and your baby by including Prenatal Vinyasa Yoga into your New Years Resolution! Now that the gift giving and parties of 2010 are coming to a close, your attention can turn from the … Continue reading

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Diet Tips, Guilt Free Chocolate, and Exercise Routines to Try

Take a yoga class at least once a week – your body will never regret it. Having a strong stiff body does you no good at all. I am not saying that this is easy – it does take effort. It can be difficult to make healthy choices sometimes (I am struggling this … Dolphin Pose – hold for 10 Breaths 3 Backbends, 5 Breaths each 1/2 Pigeon each side, 10 Breaths Savasana If you did not get your FREE Scorcher Kettlebell Workout and want one, let me know (gina@trimfitness.net). … Continue reading

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