Tag Archives: leg-raises

Meditation Postures

Posted on March 15, 2010 by randy

THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. … Continue reading →

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Ganesha's Exercise Log: Sivananda Yoga at Home

Posted on March 15, 2010 by randy

Sivananda Yoga at Home. Sivananda CD at home this morning in preparation of Sivananda Bahamas-Ayurveda Certification. Challenging Pranayama, SS’s, leg raises, 12 basic poses, with rest often, then final relaxation. Prayers. … Continue reading →

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Yoga For Hypertension: High | Lower Blood Pressure | Stroke …

Posted on January 21, 2010 by randy

Ardha Matsyendrasana or half spinal twist • Pavanamuktasana or wind relieving pose (yes, it helps eliminate gas in the digestive system) • Double leg raises • Meditation poses • Anuloma Viloma or Alternate nostril breathing technique … Continue reading →

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Yoga abs… – The Dragon's List Kung Fu Community

Posted on April 30, 2009 by randy

Any suggestion for abs training in yoga ? So far I’m unconvinced. Traditional leg raises? Can do more than any one I know but that doesn’t translate to. … Ana Forrest ? Yeah, right, done a ton of stuff with her, and gave her abs routines a fair trial over several months – and am nursing the sore back that resulted. My bad technique is not her fault but good, specific, instruction would have prevented that bad technique. Shiva Rea? Same story. … Continue reading →

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