Tag Archives: kathryn budig

Gaiam Friday: Kathryn Budig's Aim True | Well+Good NYC

Superstar-yogi Kathryn Budig shares sage advice for quieting a harsh inner voice—and a free online yoga class, normally only available to Gaiam TV subscribers. Continue reading

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Yoga Journal 21-Day Challenge, Day 19: Gentle Flow With Kathryn Budig (VIDEO) – Huffington Post

Yoga Journal 21-Day Challenge, Day 19: Gentle Flow With Kathryn Budig (VIDEO) Huffington Post Wind down from the work week (and the Yoga Challenge, which ends Sunday!) with this calming series. When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, … and more » Continue reading

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breathe through this: Bonus Yoga: Kripalu Moderate Yoga Flow

I had forgotten just how physically and emotionally intense true Kripalu yoga can be. I've been doing so much Vinyasa Flow with Kathryn Budig, and I LOVE it, but it's really important to me in my practice to switch it up at least … Continue reading

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Kathryn Budig’s Big Year of Yoga – Diets In Review (blog)

Kathryn Budig's Big Year of Yoga Diets In Review (blog) If you haven't quite found your fitness niche yet in the new year, maybe it's time to look at yoga . Praised for its benefits ranging from fitness and weight loss to disease management and stress reduction, this ancient practice has become quite … and more » Continue reading

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Vinyasa | Fine Balance – Core Power Yoga

For Kathryn Budig, no day is complete without breaking a sweat. Continue reading

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Ashtanga | Yoga Retreats Announced By Four Seasons Resort Maui …

One-of-a-Kind Retreats Feature Celebrated LA-based Instructor Kathryn Budig , February 27 to March 3; World Renowned David Swenson and Wife Shelley Washington R. Continue reading

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Challenge Pose: Padmasana in Sirsasana

Challenge Pose: Padmasana in Sirsasana. By Kathryn Budig on November 28, 2011. fullhead.jpg. Some people like a quiet room with no distractions to get some serious thinking done. I'm pretty sure some of my finest epiphanies have come … Continue reading

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Om Pretty: Kathryn Budig's Aim True Yoga DVD

I have never had the pleasure of taking a Kathryn Budig yoga class or workshop. Sure she comes to DC, but I always am out of town. I have admired her from afar and actually stalk her Facebook page to see where she's doing … Continue reading

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Gaiam 3 DVD Giveaway Winner Chosen

Congrats to Eric, winner of our Gaiam 3 DVD Giveaway. He's most excited about getting started on Rodney Yee's Daily Yoga video, but I'm sure he'll quickly fall for Kathryn Budig's AIM True Yoga and Shape's Pink Power: Flat … Continue reading

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Giveaway: 3 Gaiam Yoga and Ab Training DVDs

Gaiam has just release three new DVDs and you have the opportunity to win them all! Rodney Yee's Daily Yoga, Kathryn Budig's AIM True Yoga and Pink Power: Flat Abs 5 Ways are now in stores nationwide and online. Continue reading

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