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Tag Archives: janu-sirsasana
blessed setbacks « bindy fry's itty bitty brain basket
and i couldn't care less. i actually have no interest in ever advancing beyond where i used to be-just the beginning of 3rd. i am SO happy to do janu sirsasana . and i'm looking forward to eventually adding intermediate … Continue reading
Posted in Janu Sirsasana
Tagged eventually-adding, ever-advancing, janu-sirsasana, looking-forward
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Recovering From A Hamstring Injury | Hamstring Injury
Are recovering from an injury or simply for regular preventive care. Uttanasana (Standing Forward Bend), Adho Mukha Svanasana (Downward Facing Dog), and Janu Sirsasana (Head-to-Knee Pose) are favorite hamstring helpers because … Continue reading
Valentines Day Heart Opener Yoga Practice and Tips for Self-Love …
Twists/releases like Parivrtta Janu Sirsasana, Ardha Matsyendrasana and a gentle supine twist. Every inhalation, lengthen the spine and fill with love. Exhale and gently deepen the twist. Savasana, or Corpse Pose, teaches … Continue reading
Greenhouse Holistic: Amanda Zapanta got Sleuthed!
Amanda brought the energy of the class down to a cooling pace with a Pigeon, Crescent Lunge, Trianga Mukhaikapada Paschimottanasana (a half Hanumanasana shape) and Janu Sirsasana . In closing we utilized all of our … Continue reading
Query about Janu sirsana and Paschiomattanasana – Yoga Forums
In other words if YOUR low back hurts or aches after Janu Sirsasana then it would be best to release the low back either before Paschimotanasana or after it but before Savasana. There are some exceptions like following … Continue reading
Posted in Janu Sirsasana
Tagged are-some, either-before, hurts-or-aches, janu-sirsasana, other-words, paschimotanasana, release-the-low, sirsasana, words
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5 Tips For Pregnancy Back Pain – Vancouver Prenatal Massage
Try Head-on-Knee Pose ( Janu Sirsasana ) which relieves one-sided low-back pain and is helpful for sciatica during pregnancy. Sit with buttocks elevated on blanket or block-as high as necessary to keep spine vertical under your sitting bones. Continue reading
Live the Light of Yoga: Why do you care anyway?
Utthita Parsvakonasana Side angle. Virabhadrasana II Warrior II Uttanasana Standing forward bend (salamba)Sirsasana (supported) Headstand Janu sirsasana Head to knee pose. Paschimottanasana Seated forward bend … Continue reading
Posted in Janu Sirsasana, Standing
Tagged forward-bend, janu-sirsasana, parsvakonasana, seated, standing, uttanasana, utthita-parsvakonasana, warrior
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Advanced Standing Poses with Vanessa « good101
My flexibility is increasing – bending forward in Janu Sirsasana A I am now able to reach my hands around my foot. I wasn't able to do that a year ago when I started a Mysore practice. When I stopped practicing after about 3 … Continue reading
Posted in Janu Sirsasana
Tagged bending-forward, foot, hands, janu-sirsasana, mysore, now-able, sirsasana, stopped-practicing, year-ago
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My Yoga Blog: Excellent practice
Most asanas are improving in a way that I even realize it. My concentration gets better. Next to me practiced a yogi today, his face wreathing in pain, while he was practicing janu sirsasana C. What is he doing, I wondered. Continue reading
Posted in Janu Sirsasana
Tagged even-realize, face, his-face, janu-sirsasana, yogi-today
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Yoga for Elephants
Babar demonstrates and provides instruction for a kid-friendly-but-thorough sequence of yoga poses including Sun Salutations, Janu Sirsasana , Rotated Triangle, Warrior, Dancer, Boat, Plough poses, and Headstand and … Continue reading
Posted in Janu Sirsasana, Yoga Poses
Tagged janu-sirsasana, plough, rotated, rotated-triangle, salutations, sirsasana, warrior, Yoga Poses
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