Tag Archives: institute-the-sequences

Thanks for Everything…

Posted on October 31, 2009 by randy

Tuesday Evening Beginner’s Ashtanga – Suzanne Faulkner 5:45 – 7 pm (donation) ***NEW CLASS !** Thursday Evening Mysore Practice – Suzanne Faulkner 5:30 – 8 pm (donation) (Door open at 4:30) Saturday Morning Guided Primary Series … Continue reading →

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The Benefits of Ashtanga Yoga

Posted on October 31, 2009 by randy

Ashtanga Yoga is done as part of a progression quickly moving from one posture to another and once the standing poses are completed, you’ll be sufficiently warmed up to institute the sequences that are unique to each series. … Continue reading →

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Ashtanga Yoga (November 12)

Posted on October 31, 2009 by randy

Ashtanga Yoga with Jen. Spend your lunch hour detoxifying your body and recharging your mind with this advanced vinyasa practice; focus on alignment, breathing and strength. Continue reading →

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