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Tag Archives: great-wrap-up
Day 30 – done, done, done! | Bikram Yoga – Cafe Yogi Blog & Community
Today’s class was 7:45am with Christa. Christa’s dialog is easy to listen to. Its friendly, supportive with an emphasis on breath… a great wrap-up for the 30 Day Challenge. As I moved in and out of the postures today, I couldn’t help … Continue reading
Posted in Bikram
Tagged christa-christa, emphasis-on-breath, great-wrap-up, postures, the-postures
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Too Busy for Savasana? Why We All Need to Play Dead
actually in bikram yoga we have a savasana after each floor posture. There are atleast 20, with a final long savasana at the end. People who dont stay for the final savasana arent working hard enough in class! … Continue reading
Posted in Bikram
Tagged are-atleast, bikram, bikram-yoga, christa-christa, each-floor, emphasis-on-breath, final, final-long, great-wrap-up, the-final, the-postures, working-hard
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