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Tag Archives: foot-on-chair
Essential Poses and Actions for Beginners « dancing with the universe
Standing Marichyasana with foot on chair/ seated chair twist; Virasana; Viparita Karani; Savasana – progressive relaxation. Other: Salutation to the sun; Wall push ups; Chair at wall; Cactus pose (to teach shoulder blades on the back) … Continue reading
Posted in Marichyasana, Standing, Virasana
Tagged cactus, foot-on-chair, Marichyasana, push ups, salutation, standing, the-sun, viparita, viparita-karani, virasana
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