Tag Archives: facing

Recovering From A Hamstring Injury | Hamstring Injury

Posted on February 16, 2012 by randy

Are recovering from an injury or simply for regular preventive care. Uttanasana (Standing Forward Bend), Adho Mukha Svanasana (Downward Facing Dog), and Janu Sirsasana (Head-to-Knee Pose) are favorite hamstring helpers because … Continue reading →

Posted in Janu Sirsasana, Standing | Tagged downward-facing, facing, hamstring-helpers, injury-or-simply, janu-sirsasana, mukha, mukha-svanasana, regular-preventive, sirsasana, standing, standing-forward | Leave a comment

Why Yoga? 10 Reasons to Get Down (Dog) « Bene-Fit

Posted on August 9, 2011 by randy

3) Traditional yoga poses are named in Sanskrit, which means you can learn a cool new language full of words like supta baddha konasana (Goddess pose) and urdhva mukha svanasana (Upward Facing Dog pose). … Continue reading →

Posted in Baddha Konasana, Yoga Poses | Tagged are-named, Baddha Konasana, cool-new, facing, language-full, mukha-svanasana, sanskrit, traditional, upward-facing, Yoga Poses | Leave a comment

Detailing and Identifying the Health Benefits of Yoga | Article Buss

Posted on June 2, 2011 by randy

There are quite a few positive aspects of Hatha yoga and an individual of the significant a single an is that it is easy to complete and would advantage your overall health a great deal. … Continue reading →

Posted in Hatha | Tagged are-quite, facing, few-positive, hatha, hatha-yoga, how-long, jerard, ryt, sequence, you-lose, your-large | Leave a comment

Basic Yoga Positions | womanly

Posted on June 2, 2011 by randy

A session of Hatha Yoga , or yoga practice, that includes the Cobra and downward Facing Dog poses challenges your large muscle groups and helps you lose weight. View a demonstration of this sequence from a professional … Continue reading →

Posted in Hatha | Tagged cobra, during-the-process, facing, hatha, hatha-yoga, how-long, jerard, often-wonder, poses-challenges, ryt, sequence, yoga-practice, you-lose, your-large | Leave a comment

Relief from Spring Allergies – Marla Apt | Feathered Pipe Ranch

Posted on April 27, 2011 by randy

1 Adho Mukha Virasana (Downward Facing Hero Pose) Sit on your heels with your knees apart and big toes touching. Extend your arms forward and rest your head on the floor. If your head does not reach the floor with ease, put a blanket or … Continue reading →