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Tag Archives: descending-over
Asana of the month: Parivrtta Janu Sirsasana (revolved head to …
Parivrtta Janu Sirsasana is both a seated forward bending posture and a twist, with the extended torso revolving and descending over the extended leg. In the fullest expression of the pose, the back of the head rests on the extended leg … Continue reading