Tag Archives: christa-christa

Day 30 – done, done, done! | Bikram Yoga – Cafe Yogi Blog & Community

Posted on September 30, 2009 by randy

Today’s class was 7:45am with Christa. Christa’s dialog is easy to listen to. Its friendly, supportive with an emphasis on breath… a great wrap-up for the 30 Day Challenge. As I moved in and out of the postures today, I couldn’t help … Continue reading →

Posted in Bikram | Tagged , , , , | Leave a comment

Too Busy for Savasana? Why We All Need to Play Dead

Posted on September 30, 2009 by randy

actually in bikram yoga we have a savasana after each floor posture. There are atleast 20, with a final long savasana at the end. People who dont stay for the final savasana arent working hard enough in class! … Continue reading →

Posted in Bikram | Tagged , , , , , , , , , , , | Leave a comment

Day 23 – double with Christa | Bikram Yoga – Cafe Yogi Blog …

Posted on September 23, 2009 by randy

Today was 7:45am and 9:30am with Christa. Christa (for me) is like a long time friend, which puts me into a comfortable and familiar place. I can count on her dialog being consistent, with reminders to breathe, find my stillness, … Continue reading →

Posted in Bikram | Tagged , , , , , | Leave a comment