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Tag Archives: calm-the-nervous
Using Yoga to Ease Digestive Ailments « Tirisula Yoga's Blog
Restorative asanas that increase blood flow to the abdominal area are virasana and supta virasana . Inversion asanas help to calm the nervous system and aid in digestion. Acidity that travels to other parts of the digestive system occurs … Continue reading
Posted in Virasana
Tagged abdominal, asanas-help, calm-the-nervous, digestive, increase-blood, nervous, parts, system-occurs, the-abdominal, the-digestive, virasana
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Tired? Wired?
Janu Sirsasana (Head-of-the-Knee Pose). Come into the pose and hold; then switch sides. This forward bend helps calm the nervous system. Seated Twist. Take a gentle twist to either side to help lift lethargy and increase energy. Continue reading
Posted in Janu Sirsasana
Tagged amsterdam, calm-the-nervous, either-side, gentle-twist, having-drinks, helps-calm, janu-sirsasana, nervous, pose, sirsasana, the-nervous
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Yoga One, Xanax Zero – Huffington Post (blog)
Yoga One, Xanax Zero Huffington Post (blog) The word " yoga ," for instance, means to yolk, or unite, the body and mind. Through the physical postures of yoga , we calm the nervous system, release stress … Continue reading
Posted in Yoga in the News
Tagged body, calm-the-nervous, nervous, nervous-system, physical, release-stress, table-border, the-body, the-physical, through-the-physical
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Yoga's role in cancer treatment: a survivor speaks : Carolina …
The results of the study lead researchers to believe that yoga is not only a viable exercise, but also a great way to calm the nervous system and manage pain. Through the use of restorative and Hatha yoga , both low-intensity styles, … Continue reading
Posted in Hatha
Tagged calm-the-nervous, effects, hatha-yoga, holding-the-poses, lay-persons, nervous-system, not-only, popular-forms, ryt, the-effects, the-study, the-use, through-the-use
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