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Tag Archives: bending-posture
Damn Good Yoga: Asana of the Week: Padangusthasana
Padangusthasana (Foot Big Toe Pose) is a nice forward bending posture which makes use of the connection made between the hands and feet to engage the arms and legs. The physical connection here keeps the energy … Continue reading
Asana of the month: Parivrtta Janu Sirsasana (revolved head to …
Parivrtta Janu Sirsasana is both a seated forward bending posture and a twist, with the extended torso revolving and descending over the extended leg. In the fullest expression of the pose, the back of the head rests on the extended leg … Continue reading