Tag Archives: baddha-konsasana

Week 25 – Jenny

Baddha Konsasana is a base for Bound Half Lotus Seated Forward Bend (Ardha Baddha Padma Paschimottanasana), Lotus (Padmasana), Bharadvajasana II, Marichyasana II and all the other poses that involve Lotus or Half Lotus legs. … Continue reading

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Once upon a Mat: Yoga Blue: Let Love Align You. 7.31.10

pigeon windshield wipers bridge rest with gratitude mediation bridge/wheel supine baddha konsasana legs up the wall supported baddha konasana at the wall ajna awareness, silent om, chin mudra supine rest crown chakra mediation savasana … Continue reading

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