Tag Archives: amsterdam-saturday

Ruah Yoga: BECOME A RUAH YOGA FACEBOOK FAN

Posted on March 31, 2009 by randy

Ruah Yoga Group Classes. Find your strength, sweat, sweetness and serenity from within. Equinox 76th & Amsterdam Saturday – Yoga Basics 12-1:30pm. Equinox Tribeca Saturday – Vinyasa Flow 4-5:30pm. Saturday – Beginner 5:40-6:40pm … Continue reading →

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Joie de Vivre: Spring is HERE!

Posted on March 31, 2009 by randy

My long time passion for yoga has led me to earning my Registered Yoga Teacher 200 hour certification in Vinyasa Yoga as well as building a yoga community with Grace Yoga in Richmond, VA. I’m also starting a business to help other … Continue reading →

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Yoga Master to Present Yoga & Meditation at WIU

Posted on March 30, 2009 by randy

4:30-5:45 p.m., Yoga Flow (‘ Vinyasa ’) — A physical yoga practice: stretch poses are linked together and breath is a focus. Some yoga experience (basic posture, sun salutation) is helpful. Allen’s visit is sponsored by the University … Continue reading →

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Ruah Yoga: Ruah Yoga on PIX AM NEWS & NY1!

Posted on February 28, 2009 by randy

Ruah Yoga Group Classes. Find your strength, sweat, sweetness and serenity from within. Equinox 76th & Amsterdam Saturday – Yoga Basics 12-1:30pm. Equinox Tribeca Saturday – Vinyasa Flow 4-5:30pm. Saturday – Beginner 5:40-6:40pm … Continue reading →

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Ruah Yoga: Equinimity in our Senses = Fulfilled & Happy Life

Posted on February 28, 2009 by randy

Find your strength, sweat, sweetness and serenity from within. Equinox 76th & Amsterdam Saturday – Yoga Basics 12-1:30pm. Equinox Tribeca Saturday – Vinyasa Flow 4-5:30pm. Saturday – Beginner 5:40-6:40pm. Equinox 74th & 2nd Avenue … Continue reading →

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