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Category Archives: Yoga Videos
Gaiam TV Gwen Lawrence Runner’s Heavy Legs
Stream the full video and much more at GaiamTV.com! Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen’s unique fitness-inspired yoga. Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen’s Twitter and Facebook fans. Continue reading
Posted in Gaiam, Power, Yoga Videos
Tagged athletes, block, breathe, flexibility, gwen lawrence, offers-the-same, pose, stretch, yoga for athletes
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Gaiam TV Gwen Lawrence Athlete’s Yoga
Stream the full video and much more at GaiamTV.com! Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen’s unique fitness-inspired yoga. Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen’s Twitter and Facebook fans. Continue reading
Posted in Gaiam, Yoga Videos
Tagged block, breathing, brick, entertainment, gaiamtv, grounded, mat-workout, open spine, technique, yoga, yoga for athletes
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Gaiam TV Gwen Lawrence Warrior Three Pose
Stream the full video and much more at GaiamTV.com! Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen’s unique fitness-inspired yoga. Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen’s Twitter and Facebook fans. Continue reading
Posted in Gaiam, Yoga Videos
Tagged breath, entertainment, form, gaiam, gaiamtv, mat-workout, warrior three pose, yoga, yoga for athletes
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Gaiam TV Gwen Lawrence Hamstring Stretch
Stream the full video and much more at GaiamTV.com! Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen’s unique fitness-inspired yoga. Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen’s Twitter and Facebook fans. Continue reading
Posted in Gaiam, Yoga Videos
Tagged arms, form, gaiam, gwen lawrence, hamstrings, mat-workout, poses, practice, techniques, yoga
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Gaiam TV Gwen Lawrence Spinal Twist
Stream the full video and much more at GaiamTV.com! Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen’s unique fitness-inspired yoga. Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen’s Twitter and Facebook fans. Continue reading
Posted in Gaiam, Yoga Videos
Tagged entertainment, gaiam, lengthen, mat-workout, movement, open spine, yoga
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Gaiam TV Gwen Lawrence Pigeon Pose
Stream the full video and much more at GaiamTV.com! Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen’s unique fitness-inspired yoga. Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen’s Twitter and Facebook fans. Continue reading
Posted in Gaiam, Yoga Videos
Tagged block, breathe, entertainment, form, gaiam, gaiamtv, gwen lawrence, open-hips, poses, relax, stretch, yoga for athletes
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Inspiration in a Minute by Gaiam TV: Easy Road vs Hard Road from Cave in the Snow
Stream the full video and much more at GaiamTV.com! In the 1970s a strange visitor walked across the remote paths in the far north of India. Young English woman Diane Perry ventured into the snow-laden peaks of the Himalayan Mountains. Her search for perfection had led her to Tibetan Buddhism, where she took on the name Tenzin Palmo. But she found that there were few opportunities for women to study the teachings, and so, in 1976, after battling with blatant sexism within the monastic order, Tenzin Palmo isolated herself in a remote Himalayan cave, engaging in 12 years of Buddhist meditation. She faced unimaginable cold, wild animals, near starvation and avalanches. Subsequently, she decided to build a nunnery in India, where women would have an opportunity to study Buddha’s teachings. She travels the world as a fund-raiser, giving talks, writing books and serving as a model for the many young women who wish to dedicate their lives to a spiritual path. Continue reading
Posted in Gaiam, Yoga Videos
Tagged after-battling, dedicate-their, diane-perry, easy, gaiam, gtv, india, monastic, near-starvation, road, snow, stream-the-full, tenzin-palmo
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Dolphin Pose to Fore arm Balance, Yoga
Dolphin Pose, Yoga In this video, you learn to open the upper body and prepare for a for arm balance / pincha mayurasana , with the help of dolphins pose. Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to Continue reading
Posted in Dolphin Pose, Yoga Videos
Tagged channel, Dolphin Pose, follow, open-the-upper, pincha-mayurasana, sports, upper, upper-body, video, you-learn
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From Myth to Pose: Exploring Hanumanasana-splits pose, Anjaneyasana-lunge pose & Virasana-hero pose
Hanuman, is a legendary character from yoga mythology. He has three poses, or asanas, attributed to him: hanumanasana (splits pose), anjaneyasana (lunge pose), and virasana (hero pose). This video illustrates the mythology behind all three and introduces a sequence that incorporates these three hanuman poses. Learn the myths and the poses behind our favorite monkey god! The Kaivalya Yoga Method, created by Alanna Kaivalya, is a system that integrates intelligently sequenced vinyasa yoga, yoga philosophy, sanskrit chanting and a continuous focus on the highest aim of yoga. For more information about yoga teacher training with Alanna Kaivalya, visit www.thekaivalyayogamethod.com. Continue reading
Posted in Ashtanga, Hanumanasana, Hatha, Power, Vinyasa, Virasana, Yoga Videos
Tagged alanna, alannak, education, guru, Hanumanasana, jivadiva, kaivalya, method, posture, power, sutras, yoga
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