Category Archives: Pasasana

Shala weekend & mysoremagic film « The Journey of my practice

Posted on January 22, 2012 by randy

Lots of help today DD squish, Triko A, PPC and UHP in standing, then Tiriang Mukha, Supta K, in seated, then bound the second side again of Pasasana on my own :-) . Extra Urdva Dhanurasanas, able to walk the hands in … Continue reading →

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Pasasana: It's What's Cookin' in David Garrigues' Asana Kitchen …

Posted on January 19, 2012 by randy

One of the most asked about asanas is PASASANA . The first pose of the Intermediate Series and very tricky for all levels of practitioner. Continue reading →

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Losing it – forgot Pasasana and the washing! « The Journey of my …

Posted on January 15, 2012 by randy

Nice steady practice in some heat, I thought I was slow, but had done primary in 70 minutes, promptly forgot Pasasana and passed “Go” straight to Urdva Dhanurasana. A new enthusiastic Assistant today, she gave a good … Continue reading →

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Going with the flow….

Posted on January 14, 2012 by randy

I am making progress in my practice…it feels good….can balance on my feet in pasasana ….no rolling of mat….saraswati says "no, you do correct" my shoulder is not hurting as much in backbending when I hold ankles and now calves….loving … Continue reading →

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Going with the flow….

Posted on January 14, 2012 by randy

I am making progress in my practice…it feels good….can balance on my feet in pasasana ….no rolling of mat….saraswati says "no, you do correct" my shoulder is not hurting as much in backbending when I hold ankles and now calves….loving … Continue reading →

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NEW 3rd Edition of my Vinyasa Krama practice book finally …

Posted on January 10, 2012 by randy

Binding in Pasasana 40. Day 8 : Surya namaskara ( sun salutations with mantra) 42. DAY 9 : Practising 'On your feet / tadasana' sequences and subroutines. 49. TRIANGLE SEQUENCE 52. Day 10 : Uttita Trikonasana subroutine 53 … Continue reading →

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Mind Games

Posted on January 10, 2012 by randy

I thought to myself – whilst one part of my mind will be eagerly awaiting the words, 'Susan – pasasana !', another part will be asking, 'what is aparigraha?' Hahaha! And another part, somewhat deeper, will be laughing uproariously…. and finding … Continue reading →

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Primary and 2nd in two hours?

Posted on January 10, 2012 by randy

Nice sweaty practice which helped in some place (Gharbha p.) not in others ( Pasasana ). Tried to conserve energy where I could, Sharath jump thoroughs rather than high Kino's, skipped the lotus jump back's 74 degrees in the home shala … Continue reading →

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Adjusting back « The Journey of my practice

Posted on January 7, 2012 by randy

I had done Pasasana but she had me do it again to get my feet flat, nice bind though, before lots of backbends, thankfully she let me play, dropbacks to the floor then standing up off my blocks. She's on a mission to wean me … Continue reading →

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Damn Good Yoga: Primary Friday: Sweet and Spicy

Posted on January 7, 2012 by randy

Though my achilles have suddenly given way with some added length, my shoulders are still tight, putting the bind in Pasasana out of reach with rare exception. My quads were sore from Laghu for a day or two, but rebounded … Continue reading →

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