Pasasana

MySpace.OM: saying good-bye

Posted by randy 26 Jun, 2010

i am at a new stage in my yoga. i recently was added a new posture. and at first, i resisted. i didn’t want to even practice it … i wanted to stay where i was more comfortable. so i stayed right where i was. screw pasasana . i can’t do …

i am at a new stage in my yoga. i recently was added a new posture. and at first, i resisted. i didn’t want to even practice it … i wanted to stay where i was more comfortable. so i stayed right where i was. screw pasasana . i can’t do …

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MySpace.OM: saying good-bye

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MySpace.OM: saying good-bye

Posted by randy 26 Jun, 2010

i am at a new stage in my yoga. i recently was added a new posture. and at first, i resisted. i didn’t want to even practice it … i wanted to stay where i was more comfortable. so i stayed right where i was. screw pasasana . i can’t do …

i am at a new stage in my yoga. i recently was added a new posture. and at first, i resisted. i didn’t want to even practice it … i wanted to stay where i was more comfortable. so i stayed right where i was. screw pasasana . i can’t do …

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MySpace.OM: saying good-bye

(0) Comment Categories : Pasasana

Ashtanga yoga and stuff.: Briefly, Back to Backbends.

Posted by randy 24 Jun, 2010

Good heat in the house (79 with midwestern humidity), no misses in Primary, 8-finger binds in both sides of Pasasana (and I haven’t really done Pasasana in about two weeks, so that was cool), but less backbends than yesterday. …

Good heat in the house (79 with midwestern humidity), no misses in Primary, 8-finger binds in both sides of Pasasana (and I haven’t really done Pasasana in about two weeks, so that was cool), but less backbends than yesterday. …

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Ashtanga yoga and stuff.: Briefly, Back to Backbends.

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Week 3 – A first « The Journey of my practice

Posted by randy 21 Jun, 2010

Completing seated it feels only right to do Pasasana , against the bed, then with heals on the block, my fingers touching, but lacking a Susan to join them up for me, being helped to bind yesterday, then staying there on my own seemed …

Completing seated it feels only right to do Pasasana , against the bed, then with heals on the block, my fingers touching, but lacking a Susan to join them up for me, being helped to bind yesterday, then staying there on my own seemed …

Excerpt from: 
Week 3 – A first « The Journey of my practice

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1 to 3, so lots of assists :-) « The Journey of my practice

Posted by randy 20 Jun, 2010

4 goes at Pasasana :-) , first on my own, my fingers are getting so much nearer these days, then an assisted one, with advice about working my elbow to move the hand nearer the thigh, then using the wall as support like I do at home, …

4 goes at Pasasana :-) , first on my own, my fingers are getting so much nearer these days, then an assisted one, with advice about working my elbow to move the hand nearer the thigh, then using the wall as support like I do at home, …

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1 to 3, so lots of assists :-) « The Journey of my practice

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Cloudy with sunny spells « The Journey of my practice

Posted by randy 18 Jun, 2010

Oops I missed Setu Bandhasana as well, though added in my criminal Friday Pasasana ! So that makes 2 missed poses and one I shouldn’t have done today LOL. Time was pressing now, but I was determined to do what I thought at the time was a …

Oops I missed Setu Bandhasana as well, though added in my criminal Friday Pasasana ! So that makes 2 missed poses and one I shouldn’t have done today LOL. Time was pressing now, but I was determined to do what I thought at the time was a …

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Cloudy with sunny spells « The Journey of my practice

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Expanding Yoga Poses Names – Sitting Twists, Inversions Poses

Posted by randy 18 Jun, 2010

Parivrtta Virasana; Parivrtta Balasana – Rotated child’s pose; Parivrtta Upavista Konasana – Rotated seated angle pose; Parivrtta Janu-Sirsasana – Rotated head to knee pose; Parivrtta Padmasana – Rotated lotus pose; Pasasana – Noose …

Parivrtta Virasana; Parivrtta Balasana – Rotated child’s pose; Parivrtta Upavista Konasana – Rotated seated angle pose; Parivrtta Janu-Sirsasana – Rotated head to knee pose; Parivrtta Padmasana – Rotated lotus pose; Pasasana – Noose …

Originally posted here: 
Expanding Yoga Poses Names – Sitting Twists, Inversions Poses

(0) Comment Categories : Padmasana, Pasasana, Virasana

Yoga and Wellness: Listening To Your Body

Posted by randy 17 Jun, 2010

Throughout my practice, I was not feeling the energy and flow and I couldn’t bind my hands in Marichyasana D and Pasasana as I couldn’t use my breath to help me in the pose. My Ujjayi breath was not smooth and my throat felt very dry. …

Throughout my practice, I was not feeling the energy and flow and I couldn’t bind my hands in Marichyasana D and Pasasana as I couldn’t use my breath to help me in the pose. My Ujjayi breath was not smooth and my throat felt very dry. …

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Yoga and Wellness: Listening To Your Body

(0) Comment Categories : Marichyasana, Pasasana

What changed? « The Journey of my practice

Posted by randy 16 Jun, 2010

I decided that as so many people have said how important it is to do a proper closing that I would do Pasasana then closing. BIG surprise I managed to do a couple of good Urdva Dhanurasanas after the first abortive lift and drop attempt …

I decided that as so many people have said how important it is to do a proper closing that I would do Pasasana then closing. BIG surprise I managed to do a couple of good Urdva Dhanurasanas after the first abortive lift and drop attempt …

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What changed? « The Journey of my practice

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A nice weekend where it all worked out « The Journey of my practice

Posted by randy 13 Jun, 2010

Pasasana in the middle of my mat, no help from Mel or the wall, just a nice deep twist, balanced, even if my heals are not quite down and my fingers fleetingly touching, though nowhere near joining. It took a couple of goes at Urdva …

Pasasana in the middle of my mat, no help from Mel or the wall, just a nice deep twist, balanced, even if my heals are not quite down and my fingers fleetingly touching, though nowhere near joining. It took a couple of goes at Urdva …

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A nice weekend where it all worked out « The Journey of my practice

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