Category Archives: Padmasana

Sunday December 18, 2011, 7:00 AM, complete and unedited. Recorded in Lo-Def at The Yoga Room, New Orleans INDEX: Opening mantra 00:15 Suryanamaskara A 00:40 Suryanamaskara B 03:45 Padangusthasana 08:30 Padahastasana 09:00 Utthita Trikonasana 09:35 Parivritta Trikonasana 10:20 Utthita Parshvakonasana 11:10 Parivritta Parshvakonasana 11:50 Prasarita Padottanasana A 12:55 Prasarita Padottanasana B 13:25 Prasarita Padottanasana C 13:45 Prasarita Padottanasana D 14:15 Parshvottanasana 14:50 Pasasana 15:45 Kraunchasana 17:20 Salabasana 18:40 Bhekasana 19:15 Dhanurasana 19:45 Parsva Dhanurasana 20:20 Ustrasana 21:10 Laghuvajrasana 22:10 Kapotasana 23:05 Supta Vajrasana 24:45 Bakasana 26:20 Baradvajasana 27:20 Ardha Matsyendrasana 28:40 Eka Pada Sirsasana 30:10 Dwi Pada Sirsasana 32:20 Yoganidrasana 33:30 Tittibhasana 34:40 Pincha Mayurasana 36:10 Karandavasana 37:05 Mayurasana 38:45 Nakrasana 39:35 Vatayanasana 40:35 Parighasana 42:50 Gomukhasana 44:35 Supta Urdhva Pada Vajrasana 46:25 Mukta Hasta Sirsasana A 48:15 Mukta Hasta Sirsasana B 48:40 Mukta Hasta Sirsasana C 49:10 Baddha Hasta Sirsasana A 49:45 Baddha Hasta Sirsasana B 50:25 Baddha Hasta Sirsasana C 50:55 Baddha Hasta Sirsasana D 51:35 Urdhva Dhanurasana 52:05 Vrksasana 54:10 Paschimottanasana 55:50 Tadaka Mudra 56:40 Salamba Sarvangasana 56:55 Halasana 57:40 Karnapidasana 57:55 Urdhva Padmasana 58:10 Pindasana 58:25 Mathsyasana 58:45 Uttana Padasana 58:55 Sirsasana 59:15 Yogamudra 61:15 Padmasana 62:05 Continue reading →