Featured Yoga Links
Yoga Blog Categories
- Agnistambhasana
- Anusara
- Ardha Matsyendrasana
- Ashtanga
- Baddha Konasana
- Bharadvaja's Twist
- Bikram
- Dandasana
- Dolphin Pose
- Forrest
- Gaiam
- Gomukhasana
- Hanumanasana
- Hatha
- Hugger Mugger
- Integral
- Iyengar
- Janu Sirsasana
- Jivamukti
- Kripalu
- Krounchasana
- Kundalini
- Marichyasana
- Naked
- Padangusthasana
- Padmasana
- Paripurna Navasana
- Parivrtta Janu Sirsasana
- Pasasana
- Power
- Prana
- Seated and Twist
- Simhasana
- Sivananda
- Standing
- Sukhasana
- Uncategorized
- Upavistha Konasana
- Utkatasana
- Vinyasa
- Virasana
- Yoga Images
- Yoga in the News
- Yoga Poses
- Yoga Styles
- Yoga Videos
- Yogitoes
Category Archives: Janu Sirsasana
It is an intense | Walker Farm Service
Basic Sitting Postures with Benefits JANU SIRSASANA : Correct foot placement Sit u fast cash commissions p straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the … Continue reading
Posted in Janu Sirsasana
Tagged basic-sitting, bend-the-right, benefits, correct, evenly-extended, fast-cash, foot, foot-placement, janu, legs-evenly, place-the-foot, sitting, the-knee, the-right
Leave a comment
Yoga For Vata Dosha | Ayurvedic Diet & Recipes
Forward bends – All types but especially head to knee forward bend ( Janu Sirsasana ) and full forward bend (Paschimottanasana). They release stiffness and tension in the back (where Vata accumulates) but need to be … Continue reading
Posted in Janu Sirsasana
Tagged especially-head, forward-bend, janu-sirsasana, knee-forward, release-stiffness, sirsasana
Leave a comment
Once is not enough.
Janu sirsasana C is another asana I've not yet talked about in 2012. The position of the foot is important. In the meantime my leg touches the floor. When the balls of my foot is in position, I shift my weight forward and to the knee. The heel is a … Continue reading
Posted in Janu Sirsasana
Tagged balls, floor, foot, leg-touches, not-yet, the-foot, touches-the-floor, weight
Leave a comment
Parivrtta Janu Sirsasana « yogaatwork
Parivrtta Janu Sirsasana . January 26, 2012. tags: yoga at work manila, yoga news, yoga pose. While you're in janu sirsasana, which I'm sure you have been since I suggested it on Monday, you might as well try out the revolved version of the … Continue reading
Yoga@Work: Parivrtta Janu Sirsasana
While you're in janu sirsasana, which I'm sure you have been since I suggested it on Monday, you might as well try out the revolved version of the pose as well: parivrtta janu sirsasana . Ipinaskil ni Yoga@Work sa 20:26 · I-email ItoBlogThis! Continue reading
Posted in Janu Sirsasana, Parivrtta Janu Sirsasana
Tagged janu-sirsasana, might-as-well, monday, parivrtta-janu, pose, pose-as-well, revolved-version, the-pose
Leave a comment
Janu Sirsasana | About Yoga Info HQ
Type of Pose: Forward Bend Benefits: Stretches the hamstrings Instructions: 1. From Staff Pose – Dandasana, bend your knee and bring the sole of the left foot. Continue reading
Posted in Dandasana, Janu Sirsasana
Tagged bring-the-sole, dandasana, instructions, knee, sole, staff-pose, stretches, the-hamstrings, the-left
Leave a comment
I'm not a Vegan – but my diet is: Janu Sirsasana
Janu Sirsasana · Janu Sirsasana : Really. This is a yoga pose? Back in the day we called this stretching. 'via Blog this'. Posted by CHC at 7:17 AM · Email ThisBlogThis!Share to TwitterShare to Facebook … Continue reading
Posted in Janu Sirsasana
Tagged chc, facebook, janu-sirsasana, sirsasana, stretching, the-day, twitter, yoga-pose
Leave a comment
Parivrtta Janu Sirsasana | yewm.com
While you're in janu sirsasana, which I'm sure you have been since I suggested it on Monday, you might as well try out the revolved version of the pose as well: parivrtta janu sirsasana . The biggest issue I often see with this … Continue reading
The Ashtanga Rishi approach. Second Day
Janu Sirsasana C (25 breaths each side). I was a little concerned about this one as I have an old injury on my right knee but it was actually ok, was very mindful of the set up and kept the muscles above and below my knee engaged, using the … Continue reading
Posted in Janu Sirsasana
Tagged breaths-each, janu-sirsasana, kept-the-muscles, knee-engaged, old-injury, right-knee, sirsasana, the-set
Leave a comment
When in Yoga, Speak Sanskrit | Yoga Suits Her
“Supta” of Supta Virasana, reclining hero pose, is redolent of “supine”. “Janu” of Janu Sirsasana , head-to-knee pose, is like the Latin “genu” of genuflect. Even the word yoga itself, we know to be similar to the English word for … Continue reading
Posted in Janu Sirsasana, Virasana
Tagged english, janu-sirsasana, knee-engaged, latin, reclining-hero, supta-virasana, virasana, yoga-itself
Leave a comment