Category Archives: Janu Sirsasana

5 Tips For Pregnancy Back Pain – Vancouver Prenatal Massage

Posted on February 8, 2012 by randy

Try Head-on-Knee Pose ( Janu Sirsasana ) which relieves one-sided low-back pain and is helpful for sciatica during pregnancy. Sit with buttocks elevated on blanket or block-as high as necessary to keep spine vertical under your sitting bones. Continue reading →

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Live the Light of Yoga: Why do you care anyway?

Posted on February 8, 2012 by randy

Utthita Parsvakonasana Side angle. Virabhadrasana II Warrior II Uttanasana Standing forward bend (salamba)Sirsasana (supported) Headstand Janu sirsasana Head to knee pose. Paschimottanasana Seated forward bend … Continue reading →

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Advanced Standing Poses with Vanessa « good101

Posted on February 6, 2012 by randy

My flexibility is increasing – bending forward in Janu Sirsasana A I am now able to reach my hands around my foot. I wasn't able to do that a year ago when I started a Mysore practice. When I stopped practicing after about 3 … Continue reading →

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My Yoga Blog: Excellent practice

Posted on February 3, 2012 by randy

Most asanas are improving in a way that I even realize it. My concentration gets better. Next to me practiced a yogi today, his face wreathing in pain, while he was practicing janu sirsasana C. What is he doing, I wondered. Continue reading →

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Yoga for Elephants

Posted on February 2, 2012 by randy

Babar demonstrates and provides instruction for a kid-friendly-but-thorough sequence of yoga poses including Sun Salutations, Janu Sirsasana , Rotated Triangle, Warrior, Dancer, Boat, Plough poses, and Headstand and … Continue reading →

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Total Yoga:Original Review | Arm Workouts For Women

Posted on February 1, 2012 by randy

Janu Sirsasana (One leg forward bend) Paschimottanasana (Seated Forward Bend) Lying Spinal Twist Knees into chest to Back Release Position Plow/Shoulderstand Sequence Fish Position Seated Breathing Savasana … Continue reading →

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Yoga & Injuries – Who's Wrecking Whom? | Millennium Life Center

Posted on February 1, 2012 by randy

A good example is Janu sirsasana C. The range of motion required to lower the knee to the floor in this pose should come from external rotation in the hip joint. When the hip has limited range of motion the knee takes on this … Continue reading →

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Flood watch. And a yoga practice while you wait. | Yoga Suits Her

Posted on February 1, 2012 by randy

Urdhva Dhanurasana. Parsva Uttanasana. Marichyasana 3. Pasasana. Janu Sirsasana . Setubandhasana. X-leg forward stretch. Savasana/Sitting. Learn more about YogaAnywhere at our website or on our Facebook page. Continue reading →

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Ashtanga Yoga: Core Strength & Bandhas in Janu Sirsasana with …

Posted on January 31, 2012 by randy

KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor show you how to use the core strength and the bandhas to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga . Alexandra Santos … Continue reading →

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Ashtanga Yoga: Core Strength & Bandhas in Janu Sirsasana with …

Posted on January 31, 2012 by randy

KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor show you how to use the core strength and the bandhas to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga . Alexandra Santos … Continue reading →

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