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Category Archives: Baddha Konasana
On Yoga: A Home Practice: Home practice: 1/29/12
… (1 leg 5x each side, both legs 5x with 15 sec holds at 2 in from floor) Bharadvajasana I Navasana (90 sec) Bharadvajasana II Baddha Konasana Eka Hasta Bhujasana swing to Eka Pada Koundiyanasana II Sarvangasana … Continue reading
Posted in Baddha Konasana, Bharadvaja's Twist
Tagged baddha, Baddha Konasana, each-side, from-floor, hasta, koundiyanasana, navasana, sarvangasana
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Ashtanga as Tapasya, or why yoga should hurt you « The …
Which of us hasn't had a teacher stand on us in Baddha Konasana ? What about that last little stretch in Marichyasana D or Supta Kurmasana? And, judging from the noise folks make in Kapotasana, I suspect it isn't exactly … Continue reading
Posted in Baddha Konasana, Marichyasana
Tagged Baddha Konasana, folks-make, from-the-noise, kapotasana, konasana, last-little, Marichyasana, noise, supta, supta-kurmasana, suspect-it-isn, the-noise
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Foot Binding « The Beauty of Everyday Things
So I did this new variation on the practice that I learned from Sarah Durney in Philly where I practice first up to baddha konasana , and then 2nd up to vrischikasana (scorpion thingie balancing on your forearms). But I skip all … Continue reading
Posted in Baddha Konasana
Tagged Baddha Konasana, forearms, new-variation, philly, practice, practice-first, sarah, sarah-durney, scorpion-thingie, the-practice, your-forearms
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Day 26. Chakras « winstonyoga
Malasana – Garland Pose. Gomukhasana – Cow Face Pose. Eka Pada Rajakapotasana – Pigeon Pose. Baddha Konasana – Bound Angle Pose. Upavistha Konasana – Open Angle Pose. Samakonasana – Straddle Split … Continue reading
Posted in Baddha Konasana, Gomukhasana, Upavistha Konasana
Tagged angle, Baddha Konasana, bound, bound-angle, konasana, pigeon, rajakapotasana, straddle, upavistha-konasana
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Manduka Cotton Yoga Strap
I have found that having the 8' Manduka provides greater versatility, particularly with performing certain restorative postures such as bound supta baddha konasana . Furthermore, my favorite old strap was one made by Gaiam, … Continue reading
Posted in Baddha Konasana, Gaiam
Tagged Baddha Konasana, bound-supta, certain-restorative, gaiam, manduka, one-made, provides-greater, such-as-bound
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Yoga in the Dragon's Den: The use of cheat sheets in learning …
Specifically, before I begin my practice in the morning, I spend about 20 to 30 breaths in a modified version of Baddha Konasana : Instead of bringing my feet all the way to my groin, I bring my feet together about a forearm's … Continue reading
Posted in Baddha Konasana
Tagged Baddha Konasana, feet, feet-together, groin, konasana, modified-version, morning, practice, the-morning, the-way
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Yoga in the Dragon's Den: The use of cheat sheets in learning …
Specifically, before I begin my practice in the morning, I spend about 20 to 30 breaths in a modified version of Baddha Konasana : Instead of bringing my feet all the way to my groin, I bring my feet together about a forearm's … Continue reading
Posted in Baddha Konasana
Tagged Baddha Konasana, feet, feet-together, groin, konasana, modified-version, morning, practice, the-morning, the-way
Leave a comment
My Yoga Blog: Yoga-expo, planning my first rishi session
These 10 poses I want to hold for 50 breaths or 4 min: 1. dandasana (lol) 2. paschimottanasana A 3. ardha baddha padma paschimottanasana 4. Janu sirsasana A 5. marichyasana A 6. marichyasana C 7. baddha konasana A … Continue reading