Category Archives: Baddha Konasana

Yoga in daily life

… explore the concept of stilling the mind and being in the present moment. As always, our classes begin in Supta Baddha Konasana using a beautiful plump bolster to support ourselves, allowing our bodies to fully relax and enjoy the posture. Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , , , , | Leave a comment

Living Yoga | Balancing Your Chakras, Part II: Sacral Chakra …

Baddha Konasana (bound angle); Bhujangasana (cobra); Upavistha Konasana (open angle). Pranayama (breathing) exercise: Sit tall. Close your eyes. Imagine a sun rising from the ocean in the sacral area. Visualize the … Continue reading

Posted in Baddha Konasana, Prana, Upavistha Konasana | Tagged , , , , , , | Leave a comment

What are some good yoga poses?

Crisscross Backbend 5. Baddha Konasana (Bound Angle Pose) 6. Supta Baddha Konasana (Reclining Bound Angle Pose) 7. Salamba Upavistha Konasana (Supported Wide-Ankle Seated Forwards Bend) 8. Reclined Twist … Continue reading

Posted in Baddha Konasana, Upavistha Konasana | Tagged , , , , , , , , , , | Leave a comment

Internet Articles Database » Learn About Your Subtle Body

We can practice chanting the bija (seed) sound or mantra, Lam to stimulate this area as well as perform yoga postures that open this area such as supta baddha konasana , reclined cobblers pose, setu bandhasana, bridge … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , | Leave a comment

Day 4 Thoughts and Post-Yoga Tea Blend » Green Plate Studios …

I may look serene in my pre-practice supta baddha konasana , but on the inside? I'm ticked off. Ticked off at myself for committing to 90 days of yoga at an already-hectic juncture in my life. Ticked off that I won't be able to … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , , , , , | Leave a comment

Sunday's Ashtanga lesson: Bandhas can keep you from vomiting …

Several verbal cues during the rest of the practice. Amazingly, no Baddha Konasana ! I'm sore today, although I did manage a near hour-long practice at home this morning. (This week is one of the really bad weeks this month.) … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , , , , , | Leave a comment

Exercises To Clear Chakras | The Board Magazine

We can practice chanting the bija (seed) sound or mantra, Lam to stimulate this area as well as perform yoga postures that open this area such as supta baddha konasana , reclined cobblers pose, setu bandhasana, bridge … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , | Leave a comment

Yoda and Yoga – Mamaste

And, just to further prove my point, I saw a picture of Yoda sitting in Baddha Konasana (soles of the feet touching, knees splayed out wide, although, I'm not quite sure Yoda has knees….) And thus renews my interest in Star … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , , , | Leave a comment

Chakra Wheels Enhanced

We can practice chanting the bija (seed) sound or mantra, Lam to stimulate this area as well as perform yoga postures that open this area such as supta baddha konasana , reclined cobblers pose, setu bandhasana, bridge pose, any of the … Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , | Leave a comment

Yoga Pose of the Day with Stephanie Spence, Baddha Konasana …

Stephanie Spence (@Stephanieyogini) demonstrates the yoga pose Baddha Konasana from Tucson, Arizona at Miraval. Continue reading

Posted in Baddha Konasana | Tagged , , , , , , , , , | Leave a comment