Category Archives: Ardha Matsyendrasana

HollyMosier.com Holly instructs how to perform Half Lord of the Fishes Pose in this excerpt from her acclaimed 10-Minute Yoga with Holly Mosier DVD. About 10-Minute-Yoga DVD with Holly Mosier Holly Mosier’s 10-Minute-Yoga is the perfect way for busy people to benefit from the magic of yoga without having to give up 90-minutes of their day. Now busy executives, mothers, students and everyone in between can enjoy the benefits of yoga. If you want to develop a sense of calm, decrease stress, increase focus and better cope with your busy life, order your copy of 10-Minute-Yoga now. Holly initially developed her 10-Minute-Yoga sequences at the request of her busy executive clients who needed to continue their yoga practice while traveling on business or during meeting filled days in which they could not get to a studio. Designed specifically for busy people who do not have 90-minutes to attend class yet still want to benefit from yoga, Holly’s beginner, intermediate and advanced 10-Minute sequences offer relief to both first time yogis to more seasoned practitioners. Holly not only provides viewers with beginning, intermediate and advanced 10-Minute sequences, she also explains and demonstrates how to perform each pose in an informative "how to" section in the DVD. So if you don’t have a lot of time but want to experience the wonderful benefits yoga has to offer, order your copy of 10-Minute-Yoga now at Amazon.com Continue reading →