Category Archives: Seated and Twist

Urdhva Padmasana. Th

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Keesler airman’s yoga class provides quiet escape in Afghan deployment – SunHerald.com

SunHerald.com Keesler airman's yoga class provides quiet escape in Afghan deployment SunHerald.com BAGRAM AIRFIELD, Afghanistan – U.S. Air Force Senior Airman Kandie Ibarra, a lab technician assigned to the 455th Expeditionary Medical Group, checks her notes as she leads her co-workers in a variation of the sukhasana or easy pose, during a yoga  … Continue reading

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Kitty Yoga: Paripurna Navasana

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The Healing Powers of Virasana, Yoga Pose

http://www.EkhartYoga.com The Healing Powers of Virassa, Yoga Pose. Sitting in Virasana/Hero Pose with a rolled up blanket under the knees, will release tens… Continue reading

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Isla de Sacrificios en la cúspide de su faro

Vilhelmo5 posted a photo: Isla de Sacrificios frente a la costa del Puerto de Veracruz, Ver. MÉXICO. Foto tomada hace aprox… 25 años y escaneada recientemente. Vilhelmo en la parte más alta de la cúspide del faro, en postura de Padmasana o Flor de Loto. Con dedicatoria en la parte posterior a mi Hermano Gegnian Agustín Alcasena Villegas. PAX Continue reading

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Beach Yoga Dandasana Buddhasana Demo with Kino

Originally shot for Kino Yoga Instagram: http://instagram.com/kinoyoga Yoga Dandasana is my favorite hip opener. Even though it’s not in the traditional seri… Continue reading

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Yoga Instructions Fire log right side Rapid Weight & Fat Loss Tips, Plans, and Programs Baltimore

Check out our resources : http://fat2fit411.com/ Free membership filled with tips, reviews, workouts, and advice from a personal trainer with 20 years experience. All questions answered!… Continue reading

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Summer morning stretching ’14: Forward Split

CS87 posted a photo: A great 9am stretch. Continue reading

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Yoga in the Dragon's Den: Video of me doing Hanumanasana …

You may also notice that my breaths in Hanumanasana are rather short. I don't think Grimmly would approve of this, but this being a quick show-offy demo video (I really do have other things to do in the day), I decided that I … Continue reading

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August Yoga Challenge – She's Got Legs – Week 1 | Christine Robyn

My hamstrings were really tight this day. wpid-img_20140805_075707.jpg Day 6: Head to Knee Pose. Janu Sirsasana . wpid-img_20140806_082112.jpg. Day 7: Wide Legged Forward Bend C. Prasarita Padottanasana C. Continue reading

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