Category Archives: Seated and Twist

Myanmar

❤ snapshots from an independent traveler ❤ posted a photo: inwa, Marichyasana B Continue reading

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Supta Virasana with Kino Yoga

Keywords: Kino Yoga, Ashtanga, Power, Strength, Yoga, Ashtanga Yoga, Fitness, Flexibility, Supta Virasana. Continue reading

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Double Pigeon Pose – Posing

http://www.yogaanytime.com – We look at variations of agnistambhasana (Double Pigeon Pose), with the help of Juna, Sarah, and Matt. To view full class go to:http://www.yogaanytime.com/class-view/3. Continue reading

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Half Hero’s Pose – Ardha Virasana

Watch this yoga video to learn how to practice Half Hero’s Pose, Ardha Virasana, with a forward fold. This pose helps to stretch out the quadriceps and increases knee flexibility as well as… Continue reading

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bendy stuff

NO NYME posted a photo: i might be smiling but upavistha konasana is fucking hard. i try to improve this pose by watching tv in this position. :p Continue reading

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Uttana Urdhva Yogidandasana

amyjirsa_yogini posted a photo: Continue reading

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How To Do Ardha Matsyendrasana (Half Spinal Twist) & Benefits

Ardha + Matsya + Indra + Asana OR Ardha + Matsyendra + Asana Ardha = Half Matsya = Fish Eendra = King Asana = Posture Matsyendra – Founder of Hatha Yoga & Nath Tradition Full Spinal Twist… Continue reading

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How To Do Upavistha Konasana (Seated Wide Angle Pose) & Benefits

The Seated Wide Angle Pose is known as Upavistha Konasana in Sanskrit. ‘Upavistha’ means ‘seated or sitting’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture or pose’…. Continue reading

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How To Do Gomukhasana (Cow Head Pose) & Benefits

Gomukhasana targets your hips and your shoulders – two of the most common sites for chronic pain and tension in the body. If you have tight shoulders, daily practice of Cow Head Pose can… Continue reading

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Yoga with Jessie – splits or hanumanasana

LetsGetFlexiAndSparkli2015 day 16 – splits or hanumanasana PART 1 Benefits: improves flexibility of the hips, hamstring, groin Strengthens pelvic floor muscles and abs I thought this was… Continue reading

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