Category Archives: Seated and Twist

Asana tips: Ardha matsyendrasana (yoga) | Petite Girls Guide

http://www.blissfulyogini.com/asana-tips- ardha – matsyendrasana / "Twists are wonderful for calming the nervous system and this is an especially elegant one. Keep the eyes steadily gazing out the far corners of both eyes and … Continue reading

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10 Yoga Poses That Actually Hurt Your Joints | Owning Pink

Parivrtta Janu Sirsasana . When it comes to side bends, such as the Parivrtta Jau Sirsasana, those with unstable sacroiliac joints or loose ligaments might find these can cause intense pains. The bending can cause a gap in … Continue reading

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IMG_0628©ChristineHewitt_YogicPhotos

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Yoga with Susan Dayal: EXPLORATIVE SEQUENCE FOR JULY …

14. UTTANASANA SEATED POSES AND FINAL BREATHING 15. FORWARD BEND IN SUKHASANA 16. UPAVISTHA KONASANA 17. BADDHA KONASANA 18. SITTING COMFORTABLY, NATURAL BREATHING / MULA … Continue reading

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Keep Your Cool

A wide straddle stretch, Upavistha Konasana (Wide-Angle Seated Forward Bend), simultaneously releases any stagnant energy in the pelvis, stretches the back of the legs and opens the back body. Find a comfortable seat, let your legs come … Continue reading

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Staying Cool, Calm and Collected: Balancing the Pitta Dosha …

Seated Angle Pose ( Upavistha Konasana ). Practice both the seated and concave stages found here. 6. Sideways Seated-Angle Pose (Parsva Upavistha Konasana ). From Seated Angle Pose, turn to the right. Press the left … Continue reading

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Yoga with Susan Dayal: EXPLORATIVE SEQUENCE FOR JUNE …

2. SHOULDER FLEXION LYING IN SAVASANA WITH HANDS IN BADDHANGULYASANA 3. SUPTA BADDHA KONASANA WITH BADDHANGULYASANA SHOULDER FLEXION (HOLD FOR 6 BREATHS ) 4. LITTLE BOAT … Continue reading

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Yoga with Susan Dayal: EXPLORATIVE SEQUENCE FOR JUNE …

2. SHOULDER FLEXION LYING IN SAVASANA WITH HANDS IN BADDHANGULYASANA 3. SUPTA BADDHA KONASANA WITH BADDHANGULYASANA SHOULDER FLEXION (HOLD FOR 6 BREATHS ) 4. LITTLE BOAT … Continue reading

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Janu Sirsasana: The Finer Details | Eryn's Yoga

Janu Sirsasana : The Finer Details. Single-Leg Head-to-Knee Pose. Janu Sirsasana (janu = knee; sirsa = head). Action in the pose: Most people forget about the bent leg in this potures, due to the intense stretch of the forward … Continue reading

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Janu Sirsasana: The Finer Details | Eryn's Yoga

Janu Sirsasana : The Finer Details. Single-Leg Head-to-Knee Pose. Janu Sirsasana (janu = knee; sirsa = head). Action in the pose: Most people forget about the bent leg in this potures, due to the intense stretch of the forward … Continue reading

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