Category Archives: Seated and Twist

Bharadvajasana 2 with Lois Steinberg

watch Bharadvajasana 1 at: http://youtu.be/8YzXzl0VNbM visit Lois’ website to learn about her work, books and workshops at http://yoga-cu.com. Continue reading

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Mini Workshop: Cow Face Pose / Gomukhasana with Jessica Napier

Watch this 8-minute video with Wanderlust teacher Gina Caputo to master Firefly Pose / Tittibhasana. In this mini-workshop you will learn: – Warm up postures… Continue reading

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cloner

NO NYME posted a photo: WIWT Continue reading

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Eka Pada Viparita Dandasana | Yoga with Celest Pereira

This tutorial will show you a cool trick that will teach you how to get into Eka Pada Viparita Dandasana, the one-legged staff posture. SUBSCRIBE FOR MORE WE… Continue reading

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Miami Beach Yoga: Eka Pada Viparita Dandasana

Originally filmed for Kino Yoga IG: http://instagram.com/kinoyoga Find Kino more online here: http://www.kinoyoga.com Eka Pada Viparita Dandasana, One Leg Inverted Staff Posture. This follows… Continue reading

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Eka pada rajakapotasana in Hanumanasana or king pigeon splits @ primateyogaportland

Eka pada rajakapotasana in Hanumanasana or King pigeon splits. Continue reading

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Marichyasana 1/Bakasana with Carrie Owerko (Iyengar Yoga Principles #5)

(Iyengar Yoga Principles #5) http://www.carrieowerko.com. Continue reading

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yoga strengtheners for chatauranga dandasana – shana meyerson YOGAthletica

in this video, shana meyerson of yogathletica in los angeles, california teaches you three simple exercises that will help to build your strength and refine your alignment in chatauranga dandasana… Continue reading

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Marichyasana Sthiti

amyjirsa_yogini posted a photo: Continue reading

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Day 65: Virasana (Hero’s Pose)

"Let your faith be bigger than your fears." The Good Lie, The Movie Day 65: Virasana (Hero’s Pose) Virasana (Hero’s Pose) is an excellent way to stretch the … Continue reading

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