Category Archives: Seated and Twist

Kitty Yoga: Paripurna Navasana

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The Healing Powers of Virasana, Yoga Pose

http://www.EkhartYoga.com The Healing Powers of Virassa, Yoga Pose. Sitting in Virasana/Hero Pose with a rolled up blanket under the knees, will release tens… Continue reading

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Isla de Sacrificios en la cúspide de su faro

Vilhelmo5 posted a photo: Isla de Sacrificios frente a la costa del Puerto de Veracruz, Ver. MÉXICO. Foto tomada hace aprox… 25 años y escaneada recientemente. Vilhelmo en la parte más alta de la cúspide del faro, en postura de Padmasana o Flor de Loto. Con dedicatoria en la parte posterior a mi Hermano Gegnian Agustín Alcasena Villegas. PAX Continue reading

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Beach Yoga Dandasana Buddhasana Demo with Kino

Originally shot for Kino Yoga Instagram: http://instagram.com/kinoyoga Yoga Dandasana is my favorite hip opener. Even though it’s not in the traditional seri… Continue reading

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Yoga Instructions Fire log right side Rapid Weight & Fat Loss Tips, Plans, and Programs Baltimore

Check out our resources : http://fat2fit411.com/ Free membership filled with tips, reviews, workouts, and advice from a personal trainer with 20 years experience. All questions answered!… Continue reading

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Summer morning stretching ’14: Forward Split

CS87 posted a photo: A great 9am stretch. Continue reading

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Yoga in the Dragon's Den: Video of me doing Hanumanasana …

You may also notice that my breaths in Hanumanasana are rather short. I don't think Grimmly would approve of this, but this being a quick show-offy demo video (I really do have other things to do in the day), I decided that I … Continue reading

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August Yoga Challenge – She's Got Legs – Week 1 | Christine Robyn

My hamstrings were really tight this day. wpid-img_20140805_075707.jpg Day 6: Head to Knee Pose. Janu Sirsasana . wpid-img_20140806_082112.jpg. Day 7: Wide Legged Forward Bend C. Prasarita Padottanasana C. Continue reading

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Poses: 31/52: Supta Virasana | yepindeed

Supta Virasana or Sleeping/Reclined Hero Pose. Technically, this pose is considered restorative, but for many people, it is NOT. Super challenging. It used to be a huge struggle for me, but I started practicing it every night … Continue reading

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Pose of the Month – Ardha Matsyendrasana (Half Lord of the Fishes …

How to get there… 1. From a seated position with your legs out straight out in front of you, spread the flesh from your buttocks allowing the sit bones to ground down firmly. Draws the right foot in towards the groin allowing the … Continue reading

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