Category Archives: Seated and Twist

Iyengar Yoga in Austin: Mary Scott has a nifty new blog

More fun foot and calves of ghee work courtesy of Laurie B – Virasana LOY foot work Toes turned under to Virasana Virasana to Sukasana work. Virasana to Siddasana Supta vrk at wall Vrk Ardha Baddha Padmo… 2 days ago. Continue reading

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Happy (Aerial Yoga Party) Birthday to Nathan! | Jessie Tierney

In a hanging version of Parivrtta Janu Sirsasana , for instance, having one leg on the ground and the other leg in the sling required a great amount of stabilizing in the hips and core. I felt muscles in my deep core and hips that … Continue reading

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Day 25 Pose – Ardha-Matsyendrasana Spine Twisting Pose | 365 to …

The Ardha – Matsyendrasana or Spine Twisting Pose is a fantastic yoga pose which can help to strengthen and tone the abs and obliques. This pose is also said to help with simulating the heart, liver, kidneys, lungs, and spleen … Continue reading

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Day 25 Pose – Ardha-Matsyendrasana Spine Twisting Pose | 365 to …

The Ardha – Matsyendrasana or Spine Twisting Pose is a fantastic yoga pose which can help to strengthen and tone the abs and obliques. This pose is also said to help with simulating the heart, liver, kidneys, lungs, and spleen … Continue reading

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Iyengar Sequence for Headache due to Congestion …

Supta Virasana (Reclined Hero's Pose)Supta Baddha Konasana with bolster (Reclined Cobbler's pose)Lying over cross bolstersUttanasana with head support (Standing forward bend)Adho Mukha Svanasana with head … Continue reading

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Why work hard when you can work soft? | The Joy of Yoga

Fold torso over center, towards one leg, back through center, and then towards other leg; Janu Sirsasana (Seated Head to Knee Pose); Parivrtta Janu Sirsasana (Revolved Head to Knee Pose); Repeat steps 4 and 5 on other … Continue reading

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Yogi Dandasana

amyjirsa_yogini posted a photo: Continue reading

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Board Game Review: 'The Magic Path of Yoga' | Blogcritics

Blue, green, and red squares correlate to three decks of individual yoga moves, such as the Butterfly Pose ( baddha konasana ) tucking in one's ankles all the way to the thigh or the Standing Forward Bend (uttanasana) laying … Continue reading

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Yoga Butterfly Pose Baddha Konasana

Yoga is spiritual practices which originated in ancient india. Various traditions of yoga are found in Hinduism, Buddhism and Jainism.Yoga is all about harmo… Continue reading

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Yoga Butterfly Pose Baddha Konasana

Yoga is spiritual practices which originated in ancient india. Various traditions of yoga are found in Hinduism, Buddhism and Jainism.Yoga is all about harmo… Continue reading

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