Featured Yoga Links
Yoga Blog Categories
- Agnistambhasana
- Anusara
- Ardha Matsyendrasana
- Ashtanga
- Baddha Konasana
- Bharadvaja's Twist
- Bikram
- Dandasana
- Dolphin Pose
- Forrest
- Gaiam
- Gomukhasana
- Hanumanasana
- Hatha
- Hugger Mugger
- Integral
- Iyengar
- Janu Sirsasana
- Jivamukti
- Kripalu
- Krounchasana
- Kundalini
- Marichyasana
- Naked
- Padangusthasana
- Padmasana
- Paripurna Navasana
- Parivrtta Janu Sirsasana
- Pasasana
- Power
- Prana
- Seated and Twist
- Simhasana
- Sivananda
- Standing
- Sukhasana
- Uncategorized
- Upavistha Konasana
- Utkatasana
- Vinyasa
- Virasana
- Yoga Images
- Yoga in the News
- Yoga Poses
- Yoga Styles
- Yoga Videos
- Yogitoes
Category Archives: Yoga Poses
Is yoga bad for you? New book sparks discussion
In "The Science of Yoga: The Risks and Rewards," William J. Broad used his skills as a science journalist to look into the facts and myths about the history of yoga and evaluate long-standing claims. Continue reading
Posted in Standing, Yoga in the News
Tagged evaluate-long-standing, facts, history, rewards, risks, science, science-journalist, skills, standing, the-facts, william
Leave a comment
Exhale: Core Fusion – Cardio, Pure Intensity [repost] free download …
o Seated twist ( Ardha Matsyendrasana ) o Seated straight-leg forward bend o Seated wide leg forward bend o Thigh/hip stretch o Downward dog. I liked this segment, although I paused the DVD and held some of the stretches … Continue reading
Posted in Ardha Matsyendrasana
Tagged ardha-matsyendrasana, dvd, hip stretch, matsyendrasana, seated, stretches, the-stretches, thigh, wide-leg
Leave a comment
Exhale: Core Fusion – Cardio, Pure Intensity (2011) | Book Video …
o Seated twist ( Ardha Matsyendrasana ) o Seated straight-leg forward bend o Seated wide leg forward bend o Thigh/hip stretch o Downward dog. I liked this segment, although I paused the DVD and held some of the stretches … Continue reading
Posted in Ardha Matsyendrasana
Tagged ardha-matsyendrasana, dvd, forward-bend, hip stretch, matsyendrasana, paused-the-dvd, seated, stretches, the-stretches, thigh, wide-leg
Leave a comment
Winter Yoga | Now & Zen Blog
A supine twist relieves my lower back, and Supta Baddha Konasana (Reclining Bound Angle Pose) helps release the piriformis, a muscle deep in the buttocks that tends to tighten in skiing. As to my other aches and pains—I'm … Continue reading
Posted in Baddha Konasana
Tagged angle-pose, Baddha Konasana, buttocks, lower, other-aches, supine-twist, supta, the-buttocks, the-piriformis
Leave a comment
Winter Yoga | Now & Zen Blog
A supine twist relieves my lower back, and Supta Baddha Konasana (Reclining Bound Angle Pose) helps release the piriformis, a muscle deep in the buttocks that tends to tighten in skiing. As to my other aches and pains—I'm … Continue reading
Feel Good Yoga & Pilates – Classes and Teacher Trainings » Yoga …
Listed below are specific yoga poses that benefit the feet. Virasana – Hero Pose Vajrasana – Thunder pose. Adho Mukha Savanasna – Downward Facing Dog Baddha Konasana – Cobbler Pose Squat with Toe Stretch (Knees … Continue reading
Posted in Baddha Konasana, Virasana, Yoga Poses
Tagged Baddha Konasana, benefit-the-feet, cobbler, cobbler-pose, konasana, mukha, mukha-savanasna, stretch, virasana, Yoga Poses
Leave a comment
magic in the mundane
My mind feels clear and my body feels light I practiced inversions with leg variations, hip-openers like baddha konasana , supta baddha konasana , pigeon, gommukhasana, shoulder openers, various back bends. It was an … Continue reading
Posted in Baddha Konasana
Tagged Baddha Konasana, body, body-feels, mind-feels, practiced-inversions, shoulder-openers
Leave a comment
My interview with John Friend regarding jfexposed accusations …
5 Questions for Anusara Yoga's John Friend regarding “jfexposed” anonymous accusations. … I am grateful for the teachers who are standing behind the teachings of Anusara Yoga during this tender moment in time. ~ … Continue reading
Posted in Anusara, Standing
Tagged anusara, Anusara, behind-the-teachings, friend, outer-guru, questions, someone-outside, standing, standing-behind, teachings, tender, tender-moment, the-teachers, the-teachings
Leave a comment
{the life} My First Unofficial Non-Beginners Yoga Class
I think because yoga still feels so foreign to me, so “activity other people who are not me do,” it's just hard to believe the progress I'm making. Later that week, the instructor was explaining how to take a dolphin pose to the next … Continue reading
Posted in Dolphin Pose
Tagged activity-other, are-not, believe-the-progress, Dolphin Pose, instructor, people, progress, still-feels, the-instructor, the-next, think-because
Leave a comment