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Monthly Archives: January 2011
Kripalu Yoga Break: Guided Relaxation
We invite you to spend some time just letting yourself be. Kripalu Yoga teacher Jurian Hughes leads you through a simple set of instructions to release tension and relax your entire body. Continue reading
Posted in Kripalu, Yoga Videos
Tagged education, entire, jurian-hughes, kripalu, Kripalu, letting-yourself, office break, release-tension, simple-set, spend-some
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For Pain Relief » Office Chair Yoga Stretches : Office Chair Yoga …
Learn to stretch out your wrists correctly from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga . Filmmaker: MAKE | MEDIA … Continue reading
Posted in Ashtanga, Hatha
Tagged ashtanga, class, hatha, hatha-yoga, stretch-out, styles, vigorous-form, wrists, yoga-instructor
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Sharing a Post from One of My Teachers on Practicing Through Pregnancy
I’ve had three Mysore teachers over the life of my practice. Each introduced me to the next at a time when they took some time off from teaching. Esther Liberman was my second Mysore teacher and she introduced me to David Keil who has … Continue reading
Posted in Ashtanga
Tagged david, david-keil, esther-liberman, liberman, life, mysore, over-the-life, practice, she-introduced, some-time, teachers-over, the-life, the-next
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Yoga for Weight Loss | Free Yoga Weight Loss Programs
Miguelina Says, “The Kundalini Yoga class earlier today was absolutely wonderful. You explained everything so well and you radiate peace. I feel very blessed for the opportunity to be your student. Thanks again.” … Continue reading
Posted in Kundalini
Tagged absolutely-wonderful, class-earlier, feel-very, horoscope, kundalini, Kundalini, miguelina-says, navel, opportunity, student, the-opportunity, week, you-radiate, your-navel
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Introducing a spiritual master: Tony Samara (beautiful video)
Swami Vishnu Devananda founded the Sivananda Yoga teacher-training course because he had a vision during meditation of the world burning; human beings running around in chaos and fear and desperation. He created that yoga … Continue reading
Posted in Sivananda
Tagged course-because, sivananda, sivananda-yoga, swami-vishnu, the-world, vishnu, vision-during, world
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The India Post » Blog Archive » There is “Jewish Yoga” in America
“Torah Yoga” claims to offer “an experience of Jewish Wisdom through Iyengar yoga instruction together with the study of traditional and mystical Jewish texts”; “Gentle Jewish Yoga” offers workshops, classes and retreats in Jewish yoga, … Continue reading
Posted in Iyengar
Tagged gentle-jewish, iyengar, jewish, jewish-wisdom, offers-workshops, study, the-study, torah-yoga
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Martin Kirk and How I Found My Tibia – Yoga Sanctuary
Martin started with a discussion of what Anusara yoga founder John Friend calls “The Divine Matrix.” “There is an underlying Source that directs this dance [of creation, of life] called the Invisible Matrix. … Continue reading
Posted in Anusara
Tagged anusara, called-the-invisible, dance, divine, friend, invisible, source
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Martin Kirk and How I Found My Tibia – Yoga Sanctuary
Martin started with a discussion of what Anusara yoga founder John Friend calls “The Divine Matrix.” “There is an underlying Source that directs this dance [of creation, of life] called the Invisible Matrix. … Continue reading
Posted in Anusara
Tagged anusara, called-the-invisible, dance, divine, friend, invisible, source
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Where your fist stops and their nose begins | Heavy Metta
Those of you familiar with Anusara Yoga understand the concept of “physicalizing a theme”, that is, using philosophical and conceptual material and linking it to the human body as a way of traversing this vast gulf on a pose-by-pose, … Continue reading
Posted in Anusara
Tagged anusara, called-the-invisible, human, invisible, the-human, using-philosophical, vast
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