The Joy of Yoga: The Repeat Class

Repeat other side; Jump back and vinyasa to Adho Mukha Svanasana (Downward Facing Dog); Inhale and come forward to Plank Pose; Chaturanga Dandasana (Four Limbed Staff); Slowly lower to stomach; Bhujangasana (Cobra Pose); Slowly raise to …

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The Joy of Yoga: The Repeat Class

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