Urdhva Prasarita Padasana “UPP” — Upward Extended Feet pose (276 to 279) Paripurna Navasana — Full Boat (78) Ardha Navasana — Half Boat (79) Mahamudra — Great Seal pose (125) Janu Sirsasana — Head-to-Knee pose (127) …
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Dirgha Kala At Lubbock Yoga: Weeks Sixteen and Seventeen Sequence
Urdhva Prasarita Padasana “UPP” — Upward Extended Feet pose (276 to 279) Paripurna Navasana — Full Boat (78) Ardha Navasana — Half Boat (79) Mahamudra — Great Seal pose (125) Janu Sirsasana — Head-to-Knee pose (127) …
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Dirgha Kala At Lubbock Yoga: Weeks Sixteen and Seventeen Sequence