Based on the suggestions men-tioned under the “Yin” Yoga styles, you can incorporate your favourite poses into this flow-ing, uninterrupted choreography of breath and movement, but keep your muscles engaged this time. … Inversions (such as Downward Facing Dog, Dolphin , or Headstand if you have been taught by a Yoga teacher) rest the heart, soothe the mind, improve circula-tion, and improve self-regulation of all systems, but especially blood circula-tion. …
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Hatha Yoga to Boost Your Immune System – Part 3