Supta Baddha Konasana x10mins. Adho Mukha Virasana x5mins. Adho Mukha Svastikasana x 10mins. Adho Mukha Svanasana – hands to wall x3mins. Adho Mukha Svanasana – heels to wall x3mins. Uttanasana x5mins. Prasarita Padottanasana x5mins …
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Yoga Sequences: Sequence 108 – Restoratives – 2hours