Adho Mukha Svanasana x3mins. Gomukhasana – forward x10mins. Adho Mukha Svanasana x3mins. Salamba Sirsasana I x10mins. Adho Mukha Vrksasana x3. Janu Sirsasana x10mins. Dwi Pada Upavistha Konasana x10mins. Supta Baddha Konasana x10mins …
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Yoga Sequences: Sequence 106 – General (supported) – 2hours