Janu Sirsasana (Seated Head to Knee Pose); Upavistha Konasana (Seated Wide Angle Pose); Repeat steps 25 and 26 on other side; Supta Matsyendrasana (Reclined Twist). Repeat other side; Savasana. Posted by Emma at 9:12 PM …
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The Joy of Yoga: Gratitude
Janu Sirsasana (Seated Head to Knee Pose); Upavistha Konasana (Seated Wide Angle Pose); Repeat steps 25 and 26 on other side; Supta Matsyendrasana (Reclined Twist). Repeat other side; Savasana. Posted by Emma at 9:12 PM …
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The Joy of Yoga: Gratitude