Urdhva Prasarita Padasana (UPP) — Upward Extended Feet pose [276 to 279] Paripurna Navasana — Full Boat pose [78] Ardha Navasana — Half Boat pose [79] Salamba Sarvangasana I — Supported Shoulderstand first variation [223] …
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Dirgha Kala At Lubbock Yoga: Weeks Fourteen and Fifteen Sequence