Adho Mukha Vrksasana. Supta Utthita Hasta Padasana – narrow blocks. Dwi Pada Viparita Dandasana – chair. Parivrtta Svastikasana. Marichyasana III. Ardha Matsyendrasana I. Parivrtta Eka Pada Upavistha Konasana. Parivrtta Janu Sirsasana …
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Yoga Sequences: Sequence 104 – General – 2hours